Raw Custard Apple (Bullock's Heart) - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Per 2000 kcal
energy-1 Energy
101 kcal - -
protein-1 Protein
1.7 g 3.4% DV 67.33% (33.66 g)
fat-2 Fat
0.6 g 0.8% DV -
carbs-1 Carbohydrate
25.2 g 9.2% DV -
fiber-1 Fiber
2.4 g 8.6% DV 170% (47.52 g)
salt-1 Sodium, Na
4 mg 0.2% DV -
molecule Cholesterol
0 mg 0% DV -
water-3 Water
71.5 g - -
ash-1 Ash
1 g - -

Vitamins icon Vitamins ❯

Element Amount Daily value Per 2000 kcal
Vitamin A
33 iu - -
Vitamin B1 (Thiamin)
0.08 mg 6.7% DV 132% (1.58 mg)
Vitamin B12
0 ug 0% DV 0% (0 ug)
Vitamin B2 (Riboflavin)
0.1 mg 7.7% DV 152% (1.98 mg)
Vitamin B3 (Niacin)
0.5 mg 3.1% DV 61.88% (9.9 mg)
Vitamin B5 (Pantothenic acid)
0.14 mg 2.7% DV 53.47% (2.67 mg)
Vitamin B6
0.22 mg 13% DV 257% (4.38 mg)
Vitamin C
19.2 mg 21% DV 422% (380 mg)
Element Amount Daily value Per 2000 kcal
Retinol
0 ug - -
Vitamin A, RAE
2 ug 0.2% DV 4.4% (39.6 ug)

Minerals icon Minerals ❯

Element Amount Daily value Per 2000 kcal
Calcium, Ca
30 mg 2.3% DV 45.7% (594 mg)
Iron, Fe
0.71 mg 3.9% DV 78.11% (14.06 mg)
Magnesium, Mg
18 mg 4.3% DV 84.87% (356 mg)
Phosphorus, P
21 mg 1.7% DV 33.27% (416 mg)
Potassium, K
382 mg 8.1% DV 161% (7564 mg)
Sodium, Na
4 mg 0.2% DV 3.44% (79.21 mg)
Element Amount Daily value Per 2000 kcal
Lysine
0.04 g - -
Methionine
0 g - -
Tryptophan
0.01 g - -

Missing data

Missing data

Total (complex+sugars)
25.2 g 9.2% DV -
Element Amount Daily value Per 2000 kcal
Ash
1 g - -
Cholesterol
0 mg 0% DV -
Water
71.5 g - -

Sources

USDA Food Data Central

Meta

Data type: Sr Legacy Food (70)
Category: -
Original name: Custard-apple, (bullock's-heart), raw
Processing level: 1
Industrial level: 1