Raw pummelo - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Per 2000 kcal
energy-1 Energy
38 kcal - -
protein-1 Protein
0.76 g 1.5% DV 80% (40 g)
fat-2 Fat
0.04 g 0.1% DV -
carbs-1 Carbohydrate
9.62 g 3.5% DV -
fiber-1 Fiber
1 g 3.6% DV 188% (52.63 g)
salt-1 Sodium, Na
1 mg 0% DV -
molecule Cholesterol
0 mg 0% DV -
water-3 Water
89.1 g - -
ash-1 Ash
0.48 g - -

Vitamins icon Vitamins ❯

Element Amount Daily value Per 2000 kcal
Vitamin A
8 iu - -
Vitamin B1 (Thiamin)
0.03 mg 2.8% DV 149% (1.79 mg)
Vitamin B12
0 ug 0% DV 0% (0 ug)
Vitamin B2 (Riboflavin)
0.03 mg 2.1% DV 109% (1.42 mg)
Vitamin B3 (Niacin)
0.22 mg 1.4% DV 72.37% (11.58 mg)
Vitamin B6
0.04 mg 2.1% DV 111% (1.89 mg)
Vitamin C
61 mg 68% DV 3567% (3211 mg)
Element Amount Daily value Per 2000 kcal
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
10 ug - -
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% (0 ug)

Minerals icon Minerals ❯

Element Amount Daily value Per 2000 kcal
Calcium, Ca
4 mg 0.3% DV 16.19% (211 mg)
Copper, Cu
0.05 mg 5.3% DV 281% (2.53 mg)
Iron, Fe
0.11 mg 0.6% DV 32.16% (5.79 mg)
Magnesium, Mg
6 mg 1.4% DV 75.19% (316 mg)
Manganese, Mn
0.02 mg 0.7% DV 38.9% (0.89 mg)
Phosphorus, P
17 mg 1.4% DV 71.58% (895 mg)
Potassium, K
216 mg 4.6% DV 242% (11368 mg)
Sodium, Na
1 mg 0% DV 2.29% (52.63 mg)
Zinc, Zn
0.08 mg 0.7% DV 38.28% (4.21 mg)

Missing data

Missing data

Missing data

Total (complex+sugars)
9.62 g 3.5% DV -
Element Amount Daily value Per 2000 kcal
Ash
0.48 g - -
Cholesterol
0 mg 0% DV -
Water
89.1 g - -

Sources

USDA Food Data Central

Meta

Data type: Sr Legacy Food (70)
Category: -
Original name: Pummelo, raw
Processing level: 1
Industrial level: 1