Raw unenriched long-grain brown rice - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

General

Element	Amount	Daily value	Per 2000 kcal
Energy	366 kcal	-	-
Protein	7.25 g	15% DV	79.37% (39.69 g)
Fat	3.31 g	4.2% DV	-
Carbohydrate	76.69 g	28% DV	-
Starch	71.6 g	-	-
Fiber	3.02 g	11% DV	59.04% (16.53 g)
Sodium, Na	0 mg	0% DV	-
Water	11.47 g	-	-
Ash	1.28 g	-	-

Vitamins ❯

Element	Amount	Daily value	Per 2000 kcal
Vitamin B1 (Thiamin)	0.33 mg	27% DV	149% (1.79 mg)
Vitamin B2 (Riboflavin)	0.1 mg	7.9% DV	43.14% (0.56 mg)
Vitamin B3 (Niacin)	6.27 mg	39% DV	214% (34.31 mg)
Vitamin B6	0.16 mg	9.4% DV	51.69% (0.88 mg)
Vitamin B7 (Biotin)	4.99 ug	17% DV	90.98% (27.29 ug)

More... ❯

Element	Amount	Daily value	Per 2000 kcal

Minerals ❯

Element	Amount	Daily value	Per 2000 kcal
Calcium, Ca	8.06 mg	0.6% DV	3.39% (44.09 mg)
Copper, Cu	0.27 mg	30% DV	162% (1.45 mg)
Iron, Fe	1.24 mg	6.9% DV	37.75% (6.8 mg)
Magnesium, Mg	115 mg	27% DV	150% (629 mg)
Manganese, Mn	2.7 mg	117% DV	641% (14.75 mg)
Molybdenum, Mo	63.94 ug	142% DV	777% (350 ug)
Phosphorus, P	303 mg	24% DV	133% (1657 mg)
Potassium, K	250 mg	5.3% DV	29.12% (1368 mg)
Selenium, Se	14.8 ug	27% DV	147% (80.98 ug)
Sodium, Na	0 mg	0% DV	0% (0 mg)
Zinc, Zn	1.85 mg	17% DV	92.22% (10.14 mg)

Amino acids ❯

Missing data

Fatty acids ❯

Missing data

More... ❯

Missing data

Carbohydrates ❯

Total (complex+sugars)	76.69 g	28% DV	-
High Molecular Weight Dietary Fiber (HMWDF)	3.38 g	-	-
Low Molecular Weight Dietary Fiber (LMWDF)	0.5 g	-	-
Starch	71.6 g	-	-

Other ❯

Element	Amount	Daily value	Per 2000 kcal
Ash	1.28 g	-	-
Nitrogen	1.22 g	-	-
Water	11.47 g	-	-