Raw Baby Spinach - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
26.6 kcal | - | - |
Protein
|
2.85 g | 5.7% DV | 429% (214 g) |
Fat
|
0.62 g | 0.8% DV | - |
Carbohydrate
|
2.41 g | 0.9% DV | - |
Fiber
|
1.56 g | 5.6% DV | 418% (117 g) |
Sodium, Na
|
111 mg | 4.8% DV | - |
Water
|
92.52 g | - | - |
Ash
|
1.6 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Vitamin B1 (Thiamin)
|
0.08 mg | 6.4% DV | 482% (5.78 mg) |
|
Vitamin B2 (Riboflavin)
|
0.19 mg | 15% DV | 1119% (14.55 mg) |
|
Vitamin B3 (Niacin)
|
0.55 mg | 3.4% DV | 259% (41.4 mg) |
|
Vitamin B6
|
0.19 mg | 11% DV | 861% (14.63 mg) |
|
Vitamin C
|
26.52 mg | 29% DV | 2215% (1994 mg) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
3397 ug | - | - |
|
Carotene, gamma
|
0 ug | - | - |
|
Cryptoxanthin, alpha
|
0 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, total
|
117 ug | - | - |
|
Vitamin A, RAE
|
283 ug | 31% DV | 2365% (21286 ug) |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
68.35 mg | 5.3% DV | 395% (5139 mg) |
|
Copper, Cu
|
0.08 mg | 9.1% DV | 683% (6.15 mg) |
|
Iron, Fe
|
1.26 mg | 7% DV | 527% (94.8 mg) |
|
Magnesium, Mg
|
92.86 mg | 22% DV | 1662% (6981 mg) |
|
Manganese, Mn
|
0.49 mg | 21% DV | 1596% (36.72 mg) |
|
Phosphorus, P
|
39.05 mg | 3.1% DV | 235% (2936 mg) |
|
Potassium, K
|
582 mg | 12% DV | 931% (43741 mg) |
|
Selenium, Se
|
0 ug | 0% DV | 0% (0 ug) |
|
Sodium, Na
|
111 mg | 4.8% DV | 364% (8375 mg) |
|
Zinc, Zn
|
0.45 mg | 4.1% DV | 306% (33.61 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
Missing data
More... ❯
Missing data
Carbohydrates
❯
|
Total (complex+sugars)
|
2.41 g | 0.9% DV | - |
Other