Raw Mature Spinach - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

General

Element	Amount	Daily value	Per 2000 kcal
Energy	27.63 kcal	-	-
Protein	2.91 g	5.8% DV	421% (210 g)
Fat	0.6 g	0.8% DV	-
Carbohydrate	2.64 g	1% DV	-
Fiber	1.59 g	5.7% DV	411% (115 g)
Sodium, Na	107 mg	4.6% DV	-
Water	92.43 g	-	-
Ash	1.42 g	-	-

Vitamins ❯

Element	Amount	Daily value	Per 2000 kcal
Vitamin B1 (Thiamin)	0.08 mg	6.4% DV	461% (5.54 mg)
Vitamin B2 (Riboflavin)	0.19 mg	15% DV	1069% (13.9 mg)
Vitamin B3 (Niacin)	0.51 mg	3.2% DV	231% (36.92 mg)
Vitamin B6	0.21 mg	13% DV	912% (15.51 mg)
Vitamin C	30.27 mg	34% DV	2435% (2191 mg)

More... ❯

Element	Amount	Daily value	Per 2000 kcal
Carotene, alpha	0 ug	-	-
Carotene, beta	3669 ug	-	-
Carotene, gamma	0 ug	-	-
Cryptoxanthin, alpha	0 ug	-	-
Cryptoxanthin, beta	10 ug	-	-
Folate, total	113 ug	-	-
Vitamin A, RAE	306 ug	34% DV	2461% (22150 ug)

Minerals ❯

Element	Amount	Daily value	Per 2000 kcal
Calcium, Ca	66.64 mg	5.1% DV	371% (4824 mg)
Copper, Cu	0.08 mg	8.8% DV	634% (5.71 mg)
Iron, Fe	1.05 mg	5.9% DV	424% (76.29 mg)
Magnesium, Mg	92.96 mg	22% DV	1602% (6729 mg)
Manganese, Mn	0.43 mg	19% DV	1340% (30.81 mg)
Phosphorus, P	40.56 mg	3.2% DV	235% (2936 mg)
Potassium, K	460 mg	9.8% DV	708% (33275 mg)
Selenium, Se	0 ug	0% DV	0% (0 ug)
Sodium, Na	107 mg	4.6% DV	335% (7716 mg)
Zinc, Zn	0.42 mg	3.8% DV	278% (30.61 mg)

Amino acids ❯

Missing data

Fatty acids ❯

Missing data

More... ❯

Missing data

Carbohydrates ❯

Total (complex+sugars)	2.64 g	1% DV	-

Other ❯

Element	Amount	Daily value	Per 2000 kcal
Ash	1.42 g	-	-
Nitrogen	0.47 g	-	-
Water	92.43 g	-	-