Raw Roma Tomato - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
21.96 kcal | - | - |
Protein
|
0.7 g | 1.4% DV | 127% (63.36 g) |
Fat
|
0.43 g | 0.5% DV | - |
Carbohydrate
|
3.84 g | 1.4% DV | - |
Fiber
|
0.97 g | 3.5% DV | 316% (88.41 g) |
Sodium, Na
|
0 mg | 0% DV | - |
Water
|
94.73 g | - | - |
Ash
|
0.31 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Vitamin B1 (Thiamin)
|
0.06 mg | 4.6% DV | 423% (5.08 mg) |
|
Vitamin B2 (Riboflavin)
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin B3 (Niacin)
|
0.53 mg | 3.3% DV | 303% (48.56 mg) |
|
Vitamin B6
|
0.08 mg | 4.6% DV | 423% (7.19 mg) |
|
Vitamin C
|
17.75 mg | 20% DV | 1796% (1617 mg) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0.88 ug | - | - |
|
Carotene, beta
|
276 ug | - | - |
|
Carotene, gamma
|
2.13 ug | - | - |
|
Cryptoxanthin, alpha
|
9.63 ug | - | - |
|
Cryptoxanthin, beta
|
19.06 ug | - | - |
|
Folate, total
|
9.99 ug | - | - |
|
Vitamin A, RAE
|
23.9 ug | 2.7% DV | 242% (2177 ug) |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
9.96 mg | 0.8% DV | 69.81% (907 mg) |
|
Copper, Cu
|
0.03 mg | 3.6% DV | 324% (2.91 mg) |
|
Iron, Fe
|
0.1 mg | 0.6% DV | 52.17% (9.39 mg) |
|
Magnesium, Mg
|
8.09 mg | 1.9% DV | 175% (737 mg) |
|
Manganese, Mn
|
0.09 mg | 3.8% DV | 344% (7.92 mg) |
|
Phosphorus, P
|
19.09 mg | 1.5% DV | 139% (1739 mg) |
|
Potassium, K
|
193 mg | 4.1% DV | 374% (17561 mg) |
|
Selenium, Se
|
0 ug | 0% DV | 0% (0 ug) |
|
Sodium, Na
|
0 mg | 0% DV | 0% (0 mg) |
|
Zinc, Zn
|
0.08 mg | 0.7% DV | 68.27% (7.51 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
Missing data
More... ❯
Missing data
Carbohydrates
❯
|
Total (complex+sugars)
|
3.84 g | 1.4% DV | - |
Other