Raw green snap beans - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
40 kcal | - | - |
Protein
|
1.97 g | 3.9% DV | 197% (98.44 g) |
Fat
|
0.28 g | 0.4% DV | - |
Carbohydrate
|
7.41 g | 2.7% DV | - |
Fiber
|
3.01 g | 11% DV | 538% (151 g) |
Sodium, Na
|
0 mg | 0% DV | - |
Water
|
89.66 g | - | - |
Ash
|
0.68 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Vitamin B1 (Thiamin)
|
0.06 mg | 5% DV | 250% (3 mg) |
|
Vitamin B3 (Niacin)
|
0.73 mg | 4.6% DV | 229% (36.57 mg) |
|
Vitamin B6
|
0.12 mg | 7.1% DV | 356% (6.05 mg) |
|
Vitamin K
|
43.9 ug | 37% DV | 1829% (2195 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Vitamin K (Dihydrophylloquinone)
|
0 ug | - | - |
|
Vitamin K (Menaquinone-4)
|
0 ug | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
40.05 mg | 3.1% DV | 154% (2003 mg) |
|
Copper, Cu
|
0.1 mg | 11% DV | 546% (4.91 mg) |
|
Iron, Fe
|
0.65 mg | 3.6% DV | 181% (32.58 mg) |
|
Magnesium, Mg
|
28.21 mg | 6.7% DV | 336% (1411 mg) |
|
Manganese, Mn
|
0.33 mg | 14% DV | 723% (16.62 mg) |
|
Molybdenum, Mo
|
41.63 ug | 93% DV | 4626% (2082 ug) |
|
Phosphorus, P
|
41.15 mg | 3.3% DV | 165% (2058 mg) |
|
Potassium, K
|
290 mg | 6.2% DV | 309% (14520 mg) |
|
Sodium, Na
|
0 mg | 0% DV | 0% (0 mg) |
|
Zinc, Zn
|
0.35 mg | 3.2% DV | 159% (17.49 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
Missing data
More... ❯
Missing data
Other