Canned sour cherries in water - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

General

Element	Amount	Daily value	Per 2000 kcal
Energy	42 kcal	-	-
Protein	0.69 g	1.4% DV	65.71% (32.86 g)
Fat	0.21 g	0.3% DV	-
Carbohydrate	10.45 g	3.8% DV	-
Sugars	6.99 g	-	-
Fiber	1.2 g	4.3% DV	204% (57.14 g)
Sodium, Na	4 mg	0.2% DV	-
Water	88.31 g	-	-
Ash	0.34 g	-	-

Vitamins ❯

Element	Amount	Daily value	Per 2000 kcal
Vitamin B1 (Thiamin)	0.03 mg	2.1% DV	99.21% (1.19 mg)
Vitamin B12	0 ug	0% DV	0% (0 ug)
Vitamin B2 (Riboflavin)	0.07 mg	5% DV	238% (3.1 mg)
Vitamin B3 (Niacin)	0.26 mg	1.6% DV	77.38% (12.38 mg)
Vitamin B5 (Pantothenic acid)	0.04 mg	0.8% DV	39.05% (1.95 mg)
Vitamin B6	0.05 mg	2.8% DV	132% (2.24 mg)
Vitamin C	0.3 mg	0.3% DV	15.87% (14.29 mg)
Vitamin K	8.1 ug	6.8% DV	321% (386 ug)

More... ❯

Element	Amount	Daily value	Per 2000 kcal
Vitamin K (Dihydrophylloquinone)	0 ug	-	-
Vitamin K (Menaquinone-4)	0 ug	-	-

Minerals ❯

Element	Amount	Daily value	Per 2000 kcal
Calcium, Ca	11 mg	0.8% DV	40.29% (524 mg)
Iron, Fe	0.64 mg	3.6% DV	169% (30.48 mg)
Magnesium, Mg	8 mg	1.9% DV	90.7% (381 mg)
Manganese, Mn	0.06 mg	2.6% DV	122% (2.81 mg)
Phosphorus, P	16 mg	1.3% DV	60.95% (762 mg)
Potassium, K	115 mg	2.4% DV	117% (5476 mg)
Sodium, Na	4 mg	0.2% DV	8.28% (190 mg)
Zinc, Zn	0.07 mg	0.6% DV	30.3% (3.33 mg)

Amino acids ❯

Missing data

Fatty acids ❯

Missing data

More... ❯

Missing data

Carbohydrates ❯

Total (complex+sugars)	10.45 g	3.8% DV	-
Fructose	2.79 g	-	-
Galactose	0 g	-	-
Glucose	4.19 g	-	-
Lactose	0 g	-	-
Maltose	0 g	-	-
Sucrose	0.01 g	-	-

Other ❯

Element	Amount	Daily value	Per 2000 kcal
Ash	0.34 g	-	-
Water	88.31 g	-	-