Cotija cheese - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Per 2000 kcal
energy-1 Energy
351 kcal - -
protein-1 Protein
23.84 g 48% DV 271% (136 g)
fat-2 Fat
27.24 g 35% DV -
carbs-1 Carbohydrate
2.72 g 1% DV -
salt-1 Sodium, Na
1625 mg 71% DV -
molecule Cholesterol
89.26 mg 30% DV -
water-3 Water
40 g - -
ash-1 Ash
6.2 g - -

Vitamins icon Vitamins ❯

Element Amount Daily value Per 2000 kcal
Vitamin D
0 iu - -
Element Amount Daily value Per 2000 kcal
Retinol
167 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% (0 ug)
Vitamin D2 (ergocalciferol)
0 ug - -
Vitamin D3 (cholecalciferol)
0 ug - -

Minerals icon Minerals ❯

Element Amount Daily value Per 2000 kcal
Calcium, Ca
700 mg 54% DV 306% (3982 mg)
Copper, Cu
0 mg 0% DV 0% (0 mg)
Iodine, I
64.75 ug 43% DV 246% (369 ug)
Iron, Fe
0 mg 0% DV 0% (0 mg)
Magnesium, Mg
29.9 mg 7.1% DV 40.52% (170 mg)
Manganese, Mn
0.02 mg 0.7% DV 4.22% (0.1 mg)
Phosphorus, P
486 mg 39% DV 221% (2763 mg)
Potassium, K
117 mg 2.5% DV 14.13% (664 mg)
Sodium, Na
1625 mg 71% DV 402% (9249 mg)
Zinc, Zn
3.6 mg 33% DV 186% (20.47 mg)

Missing data

Element Amount Daily value Per 2000 kcal
Omega-6 linoleic
0.71 g - -
Lauric acid
0.84 g - -
Myristic acid
2.57 g - -
Palmitic acid
7.39 g - -
Stearic acid
2.62 g - -
Element Amount Daily value Per 2000 kcal
Element Amount Daily value Per 2000 kcal
Ash
6.2 g - -
Cholesterol
89.26 mg 30% DV -
Nitrogen
3.74 g - -
Water
40 g - -

Sources

USDA Food Data Central

Meta

Data type: Foundation Food (40)
Category: Dairy and Egg Products (1)
Original name: Cheese, cotija, solid
Processing level: 3
Industrial level: 1