Monterey Jack cheese - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Per 2000 kcal
energy-1 Energy
392 kcal - -
protein-1 Protein
22.62 g 45% DV 231% (115 g)
fat-2 Fat
32.63 g 42% DV -
carbs-1 Carbohydrate
1.9 g 0.7% DV -
salt-1 Sodium, Na
662 mg 29% DV -
molecule Cholesterol
99.76 mg 33% DV -
water-3 Water
39.18 g - -
ash-1 Ash
3.68 g - -

Vitamins icon Vitamins ❯

Element Amount Daily value Per 2000 kcal
Vitamin D
0 iu - -
Element Amount Daily value Per 2000 kcal
Retinol
192 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% (0 ug)
Vitamin D2 (ergocalciferol)
0 ug - -
Vitamin D3 (cholecalciferol)
0 ug - -

Minerals icon Minerals ❯

Element Amount Daily value Per 2000 kcal
Calcium, Ca
715 mg 55% DV 281% (3648 mg)
Copper, Cu
0 mg 0% DV 0% (0 mg)
Iodine, I
35.9 ug 24% DV 122% (183 ug)
Iron, Fe
0 mg 0% DV 0% (0 mg)
Magnesium, Mg
29.6 mg 7% DV 35.98% (151 mg)
Manganese, Mn
0.01 mg 0.5% DV 2.47% (0.06 mg)
Phosphorus, P
471 mg 38% DV 192% (2404 mg)
Potassium, K
82.94 mg 1.8% DV 9.01% (423 mg)
Sodium, Na
662 mg 29% DV 147% (3381 mg)
Zinc, Zn
3.79 mg 34% DV 176% (19.32 mg)

Missing data

Element Amount Daily value Per 2000 kcal
Omega-6 linoleic
0.74 g - -
Lauric acid
1.03 g - -
Myristic acid
3.04 g - -
Palmitic acid
9.3 g - -
Stearic acid
2.82 g - -
Element Amount Daily value Per 2000 kcal
Total (complex+sugars)
1.9 g 0.7% DV -
Element Amount Daily value Per 2000 kcal
Ash
3.68 g - -
Cholesterol
99.76 mg 33% DV -
Nitrogen
3.55 g - -
Water
39.18 g - -

Sources

USDA Food Data Central

Meta

Data type: Foundation Food (40)
Category: Dairy and Egg Products (1)
Original name: Cheese, monterey jack, solid
Processing level: 3
Industrial level: 1