Oaxaca cheese - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Per 2000 kcal
energy-1 Energy
297 kcal - -
protein-1 Protein
22.15 g 44% DV 298% (149 g)
fat-2 Fat
22.1 g 28% DV -
carbs-1 Carbohydrate
2.4 g 0.9% DV -
salt-1 Sodium, Na
734 mg 32% DV -
molecule Cholesterol
65.53 mg 22% DV -
water-3 Water
49.8 g - -
ash-1 Ash
3.55 g - -

Vitamins icon Vitamins ❯

Element Amount Daily value Per 2000 kcal
Vitamin D
0 iu - -
Element Amount Daily value Per 2000 kcal
Retinol
135 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% (0 ug)
Vitamin D2 (ergocalciferol)
0 ug - -
Vitamin D3 (cholecalciferol)
0 ug - -

Minerals icon Minerals ❯

Element Amount Daily value Per 2000 kcal
Calcium, Ca
532 mg 41% DV 276% (3583 mg)
Copper, Cu
0 mg 0% DV 0% (0 mg)
Iodine, I
45.72 ug 30% DV 205% (308 ug)
Iron, Fe
0 mg 0% DV 0% (0 mg)
Magnesium, Mg
21.58 mg 5.1% DV 34.59% (145 mg)
Manganese, Mn
0.02 mg 0.9% DV 6.03% (0.14 mg)
Phosphorus, P
380 mg 30% DV 205% (2561 mg)
Potassium, K
80.73 mg 1.7% DV 11.56% (543 mg)
Sodium, Na
734 mg 32% DV 215% (4943 mg)
Zinc, Zn
3.51 mg 32% DV 215% (23.6 mg)

Missing data

Element Amount Daily value Per 2000 kcal
Omega-6 linoleic
0.59 g - -
Lauric acid
0.63 g - -
Myristic acid
1.95 g - -
Palmitic acid
6.25 g - -
Stearic acid
2.01 g - -
Element Amount Daily value Per 2000 kcal
Total (complex+sugars)
2.4 g 0.9% DV -
Element Amount Daily value Per 2000 kcal
Ash
3.55 g - -
Cholesterol
65.53 mg 22% DV -
Nitrogen
3.47 g - -
Water
49.8 g - -

Sources

USDA Food Data Central

Meta

Data type: Foundation Food (40)
Category: Dairy and Egg Products (1)
Original name: Cheese, oaxaca, solid
Processing level: 3
Industrial level: 1