Queso fresco cheese - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
298 kcal | - | - |
Protein
|
18.88 g | 38% DV | 254% (127 g) |
Fat
|
23.36 g | 30% DV | - |
Carbohydrate
|
2.96 g | 1.1% DV | - |
Sodium, Na
|
627 mg | 27% DV | - |
Cholesterol
|
76.09 mg | 25% DV | - |
Water
|
51.38 g | - | - |
Ash
|
3.42 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Vitamin D
|
0 iu | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Retinol
|
152 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin D2 (ergocalciferol)
|
0 ug | - | - |
|
Vitamin D3 (cholecalciferol)
|
0 ug | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
602 mg | 46% DV | 311% (4044 mg) |
|
Copper, Cu
|
0 mg | 0% DV | 0% (0 mg) |
|
Iodine, I
|
79.89 ug | 53% DV | 358% (537 ug) |
|
Iron, Fe
|
0 mg | 0% DV | 0% (0 mg) |
|
Magnesium, Mg
|
27.64 mg | 6.6% DV | 44.23% (186 mg) |
|
Manganese, Mn
|
0 mg | 0% DV | 0% (0 mg) |
|
Phosphorus, P
|
390 mg | 31% DV | 210% (2620 mg) |
|
Potassium, K
|
126 mg | 2.7% DV | 18.07% (849 mg) |
|
Sodium, Na
|
627 mg | 27% DV | 183% (4210 mg) |
|
Zinc, Zn
|
2.91 mg | 26% DV | 178% (19.54 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-6 linoleic
|
0.6 g | - | - |
|
Lauric acid
|
0.75 g | - | - |
|
Myristic acid
|
2.27 g | - | - |
|
Palmitic acid
|
6.64 g | - | - |
|
Stearic acid
|
2.13 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|
Carbohydrates
❯
|
Total (complex+sugars)
|
2.96 g | 1.1% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Ash
|
3.42 g | - | - |
|
Cholesterol
|
76.09 mg | 25% DV | - |
|
Nitrogen
|
2.96 g | - | - |
|
Water
|
51.38 g | - | - |