Amaranth flour - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

General

Element	Amount	Daily value	Per 2000 kcal
Energy	384 kcal	-	-
Protein	13.21 g	26% DV	138% (68.78 g)
Fat	6.24 g	8% DV	-
Carbohydrate	68.78 g	25% DV	-
Starch	55.69 g	-	-
Fiber	7.21 g	26% DV	134% (37.54 g)
Sodium, Na	0 mg	0% DV	-
Water	9.49 g	-	-
Ash	2.29 g	-	-

Vitamins ❯

Element	Amount	Daily value	Per 2000 kcal
Vitamin B1 (Thiamin)	0.06 mg	4.9% DV	25.49% (0.31 mg)
Vitamin B2 (Riboflavin)	0.18 mg	13% DV	70.1% (0.91 mg)
Vitamin B3 (Niacin)	0.75 mg	4.7% DV	24.33% (3.89 mg)
Vitamin B6	0.39 mg	23% DV	119% (2.02 mg)
Vitamin B7 (Biotin)	25.36 ug	85% DV	440% (132 ug)

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Element	Amount	Daily value	Per 2000 kcal

Minerals ❯

Element	Amount	Daily value	Per 2000 kcal
Calcium, Ca	135 mg	10% DV	54.16% (704 mg)
Copper, Cu	0.52 mg	58% DV	300% (2.7 mg)
Iron, Fe	7.56 mg	42% DV	219% (39.37 mg)
Magnesium, Mg	233 mg	55% DV	289% (1212 mg)
Manganese, Mn	2.31 mg	100% DV	522% (12 mg)
Molybdenum, Mo	35.09 ug	78% DV	406% (183 ug)
Phosphorus, P	425 mg	34% DV	177% (2213 mg)
Potassium, K	396 mg	8.4% DV	43.85% (2061 mg)
Selenium, Se	21.1 ug	38% DV	200% (110 ug)
Sodium, Na	0 mg	0% DV	0% (0 mg)
Zinc, Zn	3 mg	27% DV	142% (15.63 mg)

Amino acids ❯

Missing data

Fatty acids ❯

Missing data

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Missing data

Carbohydrates ❯

Total (complex+sugars)	68.78 g	25% DV	-
Beta-glucan	0 g	-	-
High Molecular Weight Dietary Fiber (HMWDF)	7.86 g	-	-
Low Molecular Weight Dietary Fiber (LMWDF)	1.09 g	-	-
Starch	55.69 g	-	-

Other ❯

Element	Amount	Daily value	Per 2000 kcal
Ash	2.29 g	-	-
Nitrogen	2.26 g	-	-
Water	9.49 g	-	-