Barley flour - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

General

Element	Amount	Daily value	Per 2000 kcal
Energy	367 kcal	-	-
Protein	8.72 g	17% DV	95.18% (47.59 g)
Fat	2.45 g	3.1% DV	-
Carbohydrate	77.4 g	28% DV	-
Starch	56.86 g	-	-
Fiber	12.79 g	46% DV	249% (69.79 g)
Sodium, Na	20.33 mg	0.9% DV	-
Water	9.9 g	-	-
Ash	1.53 g	-	-

Vitamins ❯

Element	Amount	Daily value	Per 2000 kcal
Vitamin B1 (Thiamin)	0.23 mg	19% DV	102% (1.23 mg)
Vitamin B2 (Riboflavin)	0.15 mg	11% DV	61.41% (0.8 mg)
Vitamin B3 (Niacin)	5.94 mg	37% DV	203% (32.42 mg)
Vitamin B6	0.2 mg	12% DV	64.03% (1.09 mg)
Vitamin B7 (Biotin)	8.61 ug	29% DV	157% (47 ug)

More... ❯

Element	Amount	Daily value	Per 2000 kcal

Minerals ❯

Element	Amount	Daily value	Per 2000 kcal
Calcium, Ca	35.56 mg	2.7% DV	14.93% (194 mg)
Copper, Cu	0.39 mg	44% DV	239% (2.15 mg)
Iron, Fe	3.3 mg	18% DV	100% (18.01 mg)
Magnesium, Mg	88.04 mg	21% DV	114% (480 mg)
Manganese, Mn	1.18 mg	51% DV	280% (6.44 mg)
Molybdenum, Mo	57.36 ug	127% DV	696% (313 ug)
Phosphorus, P	234 mg	19% DV	102% (1279 mg)
Potassium, K	367 mg	7.8% DV	42.56% (2000 mg)
Selenium, Se	13.1 ug	24% DV	130% (71.48 ug)
Sodium, Na	20.33 mg	0.9% DV	4.82% (111 mg)
Zinc, Zn	2.14 mg	19% DV	106% (11.7 mg)

Amino acids ❯

Missing data

Fatty acids ❯

Missing data

More... ❯

Missing data

Carbohydrates ❯

Total (complex+sugars)	77.4 g	28% DV	-
Beta-glucan	4.2 g	-	-
High Molecular Weight Dietary Fiber (HMWDF)	13.83 g	-	-
Low Molecular Weight Dietary Fiber (LMWDF)	2.31 g	-	-
Starch	56.86 g	-	-

Other ❯

Element	Amount	Daily value	Per 2000 kcal
Ash	1.53 g	-	-
Nitrogen	1.5 g	-	-
Water	9.9 g	-	-