Buckwheat flour - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

General

Element	Amount	Daily value	Per 2000 kcal
Energy	358 kcal	-	-
Protein	8.88 g	18% DV	99.28% (49.64 g)
Fat	2.48 g	3.2% DV	-
Carbohydrate	75.02 g	27% DV	-
Starch	59 g	-	-
Fiber	10.35 g	37% DV	207% (57.83 g)
Sodium, Na	0 mg	0% DV	-
Water	12.04 g	-	-
Ash	1.57 g	-	-

Vitamins ❯

Element	Amount	Daily value	Per 2000 kcal
Vitamin B1 (Thiamin)	0.24 mg	20% DV	112% (1.35 mg)
Vitamin B2 (Riboflavin)	0.16 mg	12% DV	68.76% (0.89 mg)
Vitamin B3 (Niacin)	3.84 mg	24% DV	134% (21.45 mg)
Vitamin B6	0.17 mg	10% DV	55.84% (0.95 mg)
Vitamin B7 (Biotin)	15.09 ug	50% DV	281% (84.31 ug)

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Element	Amount	Daily value	Per 2000 kcal

Minerals ❯

Element	Amount	Daily value	Per 2000 kcal
Calcium, Ca	30.55 mg	2.4% DV	13.13% (171 mg)
Copper, Cu	0.53 mg	59% DV	329% (2.96 mg)
Iron, Fe	3.84 mg	21% DV	119% (21.45 mg)
Magnesium, Mg	167 mg	40% DV	223% (935 mg)
Manganese, Mn	1.54 mg	67% DV	375% (8.63 mg)
Molybdenum, Mo	44.55 ug	99% DV	553% (249 ug)
Phosphorus, P	282 mg	23% DV	126% (1575 mg)
Potassium, K	378 mg	8% DV	44.95% (2112 mg)
Selenium, Se	15.7 ug	29% DV	159% (87.72 ug)
Sodium, Na	0 mg	0% DV	0% (0 mg)
Zinc, Zn	1.76 mg	16% DV	89.14% (9.81 mg)

Amino acids ❯

Missing data

Fatty acids ❯

Missing data

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Missing data

Carbohydrates ❯

Total (complex+sugars)	75.02 g	27% DV	-
Beta-glucan	0 g	-	-
High Molecular Weight Dietary Fiber (HMWDF)	10.73 g	-	-
Low Molecular Weight Dietary Fiber (LMWDF)	0 g	-	-
Starch	59 g	-	-

Other ❯

Element	Amount	Daily value	Per 2000 kcal
Ash	1.57 g	-	-
Nitrogen	1.52 g	-	-
Water	12.04 g	-	-