Cassava flour - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Per 2000 kcal
energy-1 Energy
357 kcal - -
protein-1 Protein
0.92 g 1.8% DV 10.28% (5.14 g)
fat-2 Fat
0.49 g 0.6% DV -
carbs-1 Carbohydrate
87.31 g 32% DV -
starch-1 Starch
79.72 g - -
fiber-1 Fiber
4.83 g 17% DV 96.62% (27.05 g)
salt-1 Sodium, Na
13.08 mg 0.6% DV -
water-3 Water
10.56 g - -
ash-1 Ash
0.72 g - -

Vitamins icon Vitamins ❯

Element Amount Daily value Per 2000 kcal
Vitamin B1 (Thiamin)
0.05 mg 4.3% DV 23.9% (0.29 mg)
Vitamin B2 (Riboflavin)
0.07 mg 5.2% DV 29.06% (0.38 mg)
Vitamin B3 (Niacin)
0.6 mg 3.8% DV 20.99% (3.36 mg)
Vitamin B6
0.05 mg 2.9% DV 16.42% (0.28 mg)
Vitamin B7 (Biotin)
0.52 ug 1.7% DV 9.68% (2.9 ug)
Element Amount Daily value Per 2000 kcal

Minerals icon Minerals ❯

Element Amount Daily value Per 2000 kcal
Calcium, Ca
74.55 mg 5.7% DV 32.09% (417 mg)
Copper, Cu
0.08 mg 8.5% DV 47.65% (0.43 mg)
Iron, Fe
3.99 mg 22% DV 124% (22.32 mg)
Magnesium, Mg
33.56 mg 8% DV 44.72% (188 mg)
Manganese, Mn
0.4 mg 17% DV 96.21% (2.21 mg)
Molybdenum, Mo
2.53 ug 5.6% DV 31.51% (14.18 ug)
Phosphorus, P
39.24 mg 3.1% DV 17.57% (220 mg)
Potassium, K
198 mg 4.2% DV 23.53% (1106 mg)
Selenium, Se
0 ug 0% DV 0% (0 ug)
Sodium, Na
13.08 mg 0.6% DV 3.18% (73.2 mg)
Zinc, Zn
0.41 mg 3.7% DV 20.85% (2.29 mg)

Missing data

Missing data

Missing data

Element Amount Daily value Per 2000 kcal
Ash
0.72 g - -
Nitrogen
0.16 g - -
Water
10.56 g - -

Sources

USDA Food Data Central

Meta

Data type: Foundation Food (40)
Category: Vegetables and Vegetable Products (11)
Original name: Flour, cassava
Processing level: 2
Industrial level: 2