Potato flour - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

General

Element	Amount	Daily value	Per 2000 kcal
Energy	361 kcal	-	-
Protein	8.11 g	16% DV	89.94% (44.97 g)
Fat	0.95 g	1.2% DV	-
Carbohydrate	79.94 g	29% DV	-
Starch	62.67 g	-	-
Fiber	5.4 g	19% DV	107% (29.94 g)
Sodium, Na	47.66 mg	2.1% DV	-
Water	8.28 g	-	-
Ash	2.71 g	-	-

Vitamins ❯

Element	Amount	Daily value	Per 2000 kcal
Vitamin B1 (Thiamin)	0.2 mg	17% DV	91.51% (1.1 mg)
Vitamin B2 (Riboflavin)	0.12 mg	8.8% DV	49.04% (0.64 mg)
Vitamin B3 (Niacin)	5.63 mg	35% DV	195% (31.2 mg)
Vitamin B6	0.58 mg	34% DV	190% (3.23 mg)
Vitamin B7 (Biotin)	0.98 ug	3.3% DV	18.04% (5.41 ug)

More... ❯

Element	Amount	Daily value	Per 2000 kcal
Folate, total	41.15 ug	-	-

Minerals ❯

Element	Amount	Daily value	Per 2000 kcal
Calcium, Ca	44.12 mg	3.4% DV	18.81% (245 mg)
Copper, Cu	0.23 mg	26% DV	142% (1.28 mg)
Iron, Fe	11.97 mg	67% DV	369% (66.36 mg)
Magnesium, Mg	73.65 mg	18% DV	97.21% (408 mg)
Manganese, Mn	0.68 mg	29% DV	163% (3.75 mg)
Molybdenum, Mo	18.86 ug	42% DV	232% (105 ug)
Phosphorus, P	197 mg	16% DV	87.5% (1094 mg)
Potassium, K	1269 mg	27% DV	150% (7035 mg)
Selenium, Se	1.43 ug	2.6% DV	14.36% (7.9 ug)
Sodium, Na	47.66 mg	2.1% DV	11.49% (264 mg)
Zinc, Zn	0.9 mg	8.2% DV	45.37% (4.99 mg)

Amino acids ❯

Missing data

Fatty acids ❯

Missing data

More... ❯

Missing data

Carbohydrates ❯

Total (complex+sugars)	79.94 g	29% DV	-
High Molecular Weight Dietary Fiber (HMWDF)	14.76 g	-	-
Low Molecular Weight Dietary Fiber (LMWDF)	1.8 g	-	-
Starch	62.67 g	-	-

Other ❯

Element	Amount	Daily value	Per 2000 kcal
Ash	2.71 g	-	-
Nitrogen	1.3 g	-	-
Water	8.28 g	-	-