Quinoa flour - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

General

Element	Amount	Daily value	Per 2000 kcal
Energy	385 kcal	-	-
Protein	11.92 g	24% DV	124% (61.9 g)
Fat	6.6 g	8.5% DV	-
Carbohydrate	69.52 g	25% DV	-
Starch	58.09 g	-	-
Fiber	6.3 g	22% DV	117% (32.68 g)
Sodium, Na	6.32 mg	0.3% DV	-
Water	9.95 g	-	-
Ash	2 g	-	-

Vitamins ❯

Element	Amount	Daily value	Per 2000 kcal
Vitamin B1 (Thiamin)	0.35 mg	29% DV	149% (1.79 mg)
Vitamin B2 (Riboflavin)	0.32 mg	24% DV	126% (1.64 mg)
Vitamin B3 (Niacin)	1.21 mg	7.6% DV	39.3% (6.29 mg)
Vitamin B6	0.22 mg	13% DV	67.93% (1.15 mg)
Vitamin B7 (Biotin)	26.25 ug	88% DV	454% (136 ug)

More... ❯

Element	Amount	Daily value	Per 2000 kcal

Minerals ❯

Element	Amount	Daily value	Per 2000 kcal
Calcium, Ca	37.56 mg	2.9% DV	15% (195 mg)
Copper, Cu	0.48 mg	54% DV	278% (2.5 mg)
Iron, Fe	4.53 mg	25% DV	131% (23.51 mg)
Magnesium, Mg	164 mg	39% DV	202% (850 mg)
Manganese, Mn	2.02 mg	88% DV	455% (10.46 mg)
Molybdenum, Mo	17.55 ug	39% DV	202% (91.12 ug)
Phosphorus, P	369 mg	30% DV	153% (1917 mg)
Potassium, K	551 mg	12% DV	60.86% (2860 mg)
Selenium, Se	4.1 ug	7.5% DV	38.71% (21.29 ug)
Sodium, Na	6.32 mg	0.3% DV	1.43% (32.82 mg)
Zinc, Zn	2.77 mg	25% DV	131% (14.38 mg)

Amino acids ❯

Missing data

Fatty acids ❯

Missing data

More... ❯

Missing data

Carbohydrates ❯

Total (complex+sugars)	69.52 g	25% DV	-
Beta-glucan	0 g	-	-
High Molecular Weight Dietary Fiber (HMWDF)	6.33 g	-	-
Low Molecular Weight Dietary Fiber (LMWDF)	0.15 g	-	-
Starch	58.09 g	-	-

Other ❯

Element	Amount	Daily value	Per 2000 kcal
Ash	2 g	-	-
Nitrogen	2.05 g	-	-
Water	9.95 g	-	-