Rye flour - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

General

Element	Amount	Daily value	Per 2000 kcal
Energy	359 kcal	-	-
Protein	8.4 g	17% DV	93.44% (46.72 g)
Fat	1.91 g	2.4% DV	-
Carbohydrate	77.16 g	28% DV	-
Starch	54.11 g	-	-
Fiber	13.68 g	49% DV	272% (76.13 g)
Sodium, Na	0 mg	0% DV	-
Water	11.13 g	-	-
Ash	1.41 g	-	-

Vitamins ❯

Element	Amount	Daily value	Per 2000 kcal
Vitamin B1 (Thiamin)	0.22 mg	18% DV	100% (1.2 mg)
Vitamin B2 (Riboflavin)	0.17 mg	13% DV	72.77% (0.95 mg)
Vitamin B3 (Niacin)	1.16 mg	7.3% DV	40.45% (6.47 mg)
Vitamin B6	0.16 mg	9.6% DV	53.62% (0.91 mg)
Vitamin B7 (Biotin)	8.98 ug	30% DV	166% (49.94 ug)

More... ❯

Element	Amount	Daily value	Per 2000 kcal

Minerals ❯

Element	Amount	Daily value	Per 2000 kcal
Calcium, Ca	32.24 mg	2.5% DV	13.8% (179 mg)
Copper, Cu	0.34 mg	38% DV	209% (1.88 mg)
Iron, Fe	2.54 mg	14% DV	78.4% (14.11 mg)
Magnesium, Mg	95.39 mg	23% DV	126% (531 mg)
Manganese, Mn	2.13 mg	93% DV	515% (11.85 mg)
Molybdenum, Mo	75.46 ug	168% DV	933% (420 ug)
Phosphorus, P	280 mg	22% DV	125% (1560 mg)
Potassium, K	434 mg	9.2% DV	51.39% (2415 mg)
Selenium, Se	16.6 ug	30% DV	168% (92.38 ug)
Sodium, Na	0 mg	0% DV	0% (0 mg)
Zinc, Zn	2.33 mg	21% DV	118% (12.95 mg)

Amino acids ❯

Missing data

Fatty acids ❯

Missing data

More... ❯

Missing data

Carbohydrates ❯

Total (complex+sugars)	77.16 g	28% DV	-
Beta-glucan	1.91 g	-	-
High Molecular Weight Dietary Fiber (HMWDF)	12.99 g	-	-
Low Molecular Weight Dietary Fiber (LMWDF)	4.9 g	-	-
Starch	54.11 g	-	-

Other ❯

Element	Amount	Daily value	Per 2000 kcal
Ash	1.41 g	-	-
Nitrogen	1.44 g	-	-
Water	11.13 g	-	-