Whole grain millet - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

General

Element	Amount	Daily value	Per 2000 kcal
Energy	376 kcal	-	-
Protein	10.02 g	20% DV	107% (53.36 g)
Fat	4.19 g	5.4% DV	-
Carbohydrate	74.45 g	27% DV	-
Starch	67.06 g	-	-
Fiber	2.62 g	9.4% DV	49.8% (13.95 g)
Sodium, Na	0 mg	0% DV	-
Water	10.21 g	-	-
Ash	1.13 g	-	-

Vitamins ❯

Element	Amount	Daily value	Per 2000 kcal
Vitamin B1 (Thiamin)	0.41 mg	34% DV	182% (2.19 mg)
Vitamin B2 (Riboflavin)	0.14 mg	10% DV	55.83% (0.73 mg)
Vitamin B3 (Niacin)	4.86 mg	30% DV	162% (25.88 mg)
Vitamin B6	0.19 mg	11% DV	60.07% (1.02 mg)
Vitamin B7 (Biotin)	11.43 ug	38% DV	203% (60.86 ug)

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Element	Amount	Daily value	Per 2000 kcal

Minerals ❯

Element	Amount	Daily value	Per 2000 kcal
Calcium, Ca	9.11 mg	0.7% DV	3.73% (48.48 mg)
Copper, Cu	0.49 mg	54% DV	289% (2.6 mg)
Iron, Fe	2.53 mg	14% DV	74.96% (13.49 mg)
Magnesium, Mg	106 mg	25% DV	134% (562 mg)
Manganese, Mn	0.92 mg	40% DV	214% (4.92 mg)
Molybdenum, Mo	29.54 ug	66% DV	350% (157 ug)
Phosphorus, P	258 mg	21% DV	110% (1373 mg)
Potassium, K	214 mg	4.6% DV	24.26% (1140 mg)
Selenium, Se	23.1 ug	42% DV	224% (123 ug)
Sodium, Na	0 mg	0% DV	0% (0 mg)
Zinc, Zn	2.26 mg	21% DV	109% (12.02 mg)

Amino acids ❯

Missing data

Fatty acids ❯

Missing data

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Missing data

Carbohydrates ❯

Total (complex+sugars)	74.45 g	27% DV	-
Beta-glucan	0 g	-	-
High Molecular Weight Dietary Fiber (HMWDF)	2.73 g	-	-
Low Molecular Weight Dietary Fiber (LMWDF)	0 g	-	-
Starch	67.06 g	-	-

Other ❯

Element	Amount	Daily value	Per 2000 kcal
Ash	1.13 g	-	-
Nitrogen	1.72 g	-	-
Water	10.21 g	-	-