Old fashioned rolled oats - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

General

Element	Amount	Daily value	Per 2000 kcal
Energy	382 kcal	-	-
Protein	13.5 g	27% DV	141% (70.73 g)
Fat	5.89 g	7.6% DV	-
Carbohydrate	68.66 g	25% DV	-
Starch	53.81 g	-	-
Sodium, Na	0.67 mg	0% DV	-
Water	10.25 g	-	-
Ash	1.71 g	-	-

Vitamins ❯

Element	Amount	Daily value	Per 2000 kcal
Vitamin B1 (Thiamin)	0.41 mg	34% DV	177% (2.13 mg)
Vitamin B3 (Niacin)	0.99 mg	6.2% DV	32.53% (5.2 mg)
Vitamin B6	0.13 mg	7.9% DV	41.49% (0.71 mg)
Vitamin B7 (Biotin)	21.9 ug	73% DV	383% (115 ug)

More... ❯

Element	Amount	Daily value	Per 2000 kcal
Folate, total	32.03 ug	-	-

Minerals ❯

Element	Amount	Daily value	Per 2000 kcal
Calcium, Ca	45.53 mg	3.5% DV	18.35% (239 mg)
Copper, Cu	0.43 mg	48% DV	249% (2.24 mg)
Iron, Fe	4.34 mg	24% DV	126% (22.74 mg)
Magnesium, Mg	126 mg	30% DV	158% (662 mg)
Manganese, Mn	3.23 mg	141% DV	737% (16.95 mg)
Molybdenum, Mo	160 ug	356% DV	1868% (841 ug)
Phosphorus, P	387 mg	31% DV	162% (2030 mg)
Potassium, K	350 mg	7.4% DV	39.04% (1835 mg)
Selenium, Se	25.35 ug	46% DV	242% (133 ug)
Sodium, Na	0.67 mg	0% DV	0.15% (3.5 mg)
Zinc, Zn	2.74 mg	25% DV	131% (14.38 mg)

Amino acids ❯

Missing data

Fatty acids ❯

Missing data

More... ❯

Missing data

Carbohydrates ❯

Total (complex+sugars)	68.66 g	25% DV	-
Beta-glucan	3.83 g	-	-
High Molecular Weight Dietary Fiber (HMWDF)	9.7 g	-	-
Low Molecular Weight Dietary Fiber (LMWDF)	0.7 g	-	-
Starch	53.81 g	-	-

Other ❯

Element	Amount	Daily value	Per 2000 kcal
Ash	1.71 g	-	-
Nitrogen	2.32 g	-	-
Water	10.25 g	-	-