Steel cut oats - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

General

Element	Amount	Daily value	Per 2000 kcal
Energy	381 kcal	-	-
Protein	12.51 g	25% DV	131% (65.63 g)
Fat	5.8 g	7.4% DV	-
Carbohydrate	69.75 g	25% DV	-
Starch	54.9 g	-	-
Sodium, Na	0.31 mg	0% DV	-
Water	10.14 g	-	-
Ash	1.8 g	-	-

Vitamins ❯

Element	Amount	Daily value	Per 2000 kcal
Vitamin B1 (Thiamin)	0.33 mg	28% DV	146% (1.75 mg)
Vitamin B3 (Niacin)	0.93 mg	5.8% DV	30.37% (4.86 mg)
Vitamin B6	0.12 mg	7% DV	36.69% (0.62 mg)
Vitamin B7 (Biotin)	22 ug	73% DV	385% (115 ug)

More... ❯

Element	Amount	Daily value	Per 2000 kcal
Folate, total	29.99 ug	-	-

Minerals ❯

Element	Amount	Daily value	Per 2000 kcal
Calcium, Ca	51.34 mg	3.9% DV	20.72% (269 mg)
Copper, Cu	0.41 mg	46% DV	240% (2.16 mg)
Iron, Fe	3.8 mg	21% DV	111% (19.94 mg)
Magnesium, Mg	129 mg	31% DV	161% (675 mg)
Manganese, Mn	3.41 mg	148% DV	779% (17.91 mg)
Molybdenum, Mo	164 ug	363% DV	1906% (858 ug)
Phosphorus, P	417 mg	33% DV	175% (2189 mg)
Potassium, K	376 mg	8% DV	41.96% (1972 mg)
Selenium, Se	29.04 ug	53% DV	277% (152 ug)
Sodium, Na	0.31 mg	0% DV	0.07% (1.63 mg)
Zinc, Zn	2.84 mg	26% DV	136% (14.91 mg)

Amino acids ❯

Missing data

Fatty acids ❯

Missing data

More... ❯

Missing data

Carbohydrates ❯

Total (complex+sugars)	69.75 g	25% DV	-
Beta-glucan	3.63 g	-	-
High Molecular Weight Dietary Fiber (HMWDF)	11.21 g	-	-
Low Molecular Weight Dietary Fiber (LMWDF)	0.7 g	-	-
Starch	54.9 g	-	-

Other ❯

Element	Amount	Daily value	Per 2000 kcal
Ash	1.8 g	-	-
Nitrogen	2.15 g	-	-
Water	10.14 g	-	-