QUAKER Oat Bran (Dry) - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Per 2000 kcal
energy-1 Energy
364 kcal - -
protein-1 Protein
17.03 g 34% DV 187% (93.57 g)
fat-2 Fat
7.97 g 10% DV -
carbs-1 Carbohydrate
62.94 g 23% DV -
sugars-3 Sugars
1.43 g - -
fiber-1 Fiber
14.3 g 51% DV 281% (78.57 g)
salt-1 Sodium, Na
5 mg 0.2% DV -
molecule Cholesterol
0 mg 0% DV -
water-3 Water
8.9 g - -
ash-1 Ash
3.14 g - -

Vitamins icon Vitamins ❯

Element Amount Daily value Per 2000 kcal
Folate
38 ug - -
Vitamin A
100 iu - -
Vitamin B1 (Thiamin)
0.97 mg 81% DV 444% (5.33 mg)
Vitamin B12
0 ug 0% DV 0% (0 ug)
Vitamin B2 (Riboflavin)
0.3 mg 23% DV 127% (1.65 mg)
Vitamin B3 (Niacin)
0.8 mg 5% DV 27.47% (4.4 mg)
Vitamin B5 (Pantothenic acid)
0.85 mg 17% DV 93.41% (4.67 mg)
Vitamin B6
0.11 mg 6.5% DV 35.55% (0.6 mg)
Vitamin C
0 mg 0% DV 0% (0 mg)
Vitamin D
0 iu - -
Element Amount Daily value Per 2000 kcal
Folate, food
38 ug - -
Folate, total
38 ug - -
Folic acid
0 ug 0% DV 0% (0 ug)
Vitamin D (D2 + D3)
0 ug 0% DV 0% (0 ug)

Minerals icon Minerals ❯

Element Amount Daily value Per 2000 kcal
Calcium, Ca
79 mg 6.1% DV 33.39% (434 mg)
Copper, Cu
0.3 mg 33% DV 183% (1.65 mg)
Iron, Fe
8.07 mg 45% DV 246% (44.34 mg)
Magnesium, Mg
241 mg 57% DV 315% (1324 mg)
Manganese, Mn
5.7 mg 248% DV 1362% (31.32 mg)
Phosphorus, P
694 mg 56% DV 305% (3813 mg)
Potassium, K
579 mg 12% DV 67.69% (3181 mg)
Selenium, Se
0 ug 0% DV 0% (0 ug)
Sodium, Na
5 mg 0.2% DV 1.19% (27.47 mg)
Zinc, Zn
4.2 mg 38% DV 210% (23.08 mg)

Missing data

Missing data

Missing data

Total (complex+sugars)
62.94 g 23% DV -
Element Amount Daily value Per 2000 kcal
Alcohol, ethyl
0 g - -
Ash
3.14 g - -
Cholesterol
0 mg 0% DV -
Water
8.9 g - -

Sources

USDA Food Data Central

Meta

Data type: Sr Legacy Food (70)
Category: -
Original name: Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry
Processing level: 2
Industrial level: 1