Cooked Amaranth Grain - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Per 2000 kcal
energy-1 Energy
102 kcal - -
protein-1 Protein
3.8 g 7.6% DV 149% (74.51 g)
fat-2 Fat
1.58 g 2% DV -
carbs-1 Carbohydrate
18.69 g 6.8% DV -
starch-1 Starch
16.23 g - -
fiber-1 Fiber
2.1 g 7.5% DV 147% (41.18 g)
salt-1 Sodium, Na
6 mg 0.3% DV -
water-3 Water
75.16 g - -
ash-1 Ash
0.77 g - -

Vitamins icon Vitamins ❯

Element Amount Daily value Per 2000 kcal
Vitamin B1 (Thiamin)
0.02 mg 1.3% DV 24.51% (0.29 mg)
Vitamin B2 (Riboflavin)
0.02 mg 1.7% DV 33.18% (0.43 mg)
Vitamin B3 (Niacin)
0.24 mg 1.5% DV 28.8% (4.61 mg)
Vitamin B6
0.11 mg 6.6% DV 130% (2.22 mg)
Element Amount Daily value Per 2000 kcal
Folate, food
22 ug - -
Folate, total
22 ug - -
Tocopherol, beta
0.38 mg - -
Tocopherol, delta
0.24 mg - -
Tocopherol, gamma
0.05 mg - -
Tocotrienol, alpha
0 mg - -
Tocotrienol, beta
0 mg - -
Tocotrienol, delta
0 mg - -
Tocotrienol, gamma
0.02 mg - -
Vitamin E (alpha-tocopherol)
0.19 mg 1.3% DV 24.84% (3.73 mg)

Minerals icon Minerals ❯

Element Amount Daily value Per 2000 kcal
Calcium, Ca
47 mg 3.6% DV 70.89% (922 mg)
Copper, Cu
0.15 mg 17% DV 325% (2.92 mg)
Iron, Fe
2.1 mg 12% DV 229% (41.18 mg)
Magnesium, Mg
65 mg 15% DV 303% (1275 mg)
Manganese, Mn
0.85 mg 37% DV 728% (16.75 mg)
Phosphorus, P
148 mg 12% DV 232% (2902 mg)
Potassium, K
135 mg 2.9% DV 56.32% (2647 mg)
Selenium, Se
5.5 ug 10% DV 196% (108 ug)
Sodium, Na
6 mg 0.3% DV 5.12% (118 mg)
Zinc, Zn
0.86 mg 7.8% DV 153% (16.86 mg)

Missing data

Missing data

Missing data

Total (complex+sugars)
18.69 g 6.8% DV -
Starch
16.23 g - -
Element Amount Daily value Per 2000 kcal
Ash
0.77 g - -
Water
75.16 g - -

Sources

USDA Food Data Central

Meta

Data type: Sr Legacy Food (70)
Category: -
Original name: Amaranth grain, cooked
Processing level: 2
Industrial level: 1