Microwaved green snap beans - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

General

Element	Amount	Daily value	Per 2000 kcal
Energy	33 kcal	-	-
Protein	2.31 g	4.6% DV	280% (140 g)
Fat	0.5 g	0.6% DV	-
Carbohydrate	6.41 g	2.3% DV	-
Starch	0.88 g	-	-
Sugars	3.22 g	-	-
Fiber	3.4 g	12% DV	736% (206 g)
Sodium, Na	3 mg	0.1% DV	-
Water	90.04 g	-	-
Ash	0.74 g	-	-

Vitamins ❯

Element	Amount	Daily value	Per 2000 kcal
Vitamin B1 (Thiamin)	0.08 mg	6.5% DV	394% (4.73 mg)
Vitamin B2 (Riboflavin)	0.08 mg	5.8% DV	350% (4.55 mg)
Vitamin B3 (Niacin)	0.77 mg	4.8% DV	293% (46.85 mg)
Vitamin B5 (Pantothenic acid)	0.3 mg	6% DV	364% (18.18 mg)
Vitamin B6	0.12 mg	7.3% DV	442% (7.52 mg)
Vitamin C	7.3 mg	8.1% DV	492% (442 mg)

More... ❯

Element	Amount	Daily value	Per 2000 kcal
Folate, food	47 ug	-	-
Folate, total	47 ug	-	-

Minerals ❯

Element	Amount	Daily value	Per 2000 kcal
Calcium, Ca	55 mg	4.2% DV	256% (3333 mg)
Copper, Cu	0.09 mg	10% DV	606% (5.45 mg)
Iron, Fe	0.83 mg	4.6% DV	279% (50.3 mg)
Magnesium, Mg	28 mg	6.7% DV	404% (1697 mg)
Manganese, Mn	0.33 mg	14% DV	875% (20.12 mg)
Phosphorus, P	49 mg	3.9% DV	238% (2970 mg)
Potassium, K	323 mg	6.9% DV	417% (19576 mg)
Sodium, Na	3 mg	0.1% DV	7.91% (182 mg)
Zinc, Zn	0.38 mg	3.5% DV	209% (23.03 mg)

Amino acids ❯

Missing data

Fatty acids ❯

Missing data

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Missing data

Carbohydrates ❯

Total (complex+sugars)	6.41 g	2.3% DV	-
Fructose	1.45 g	-	-
Galactose	0 g	-	-
Glucose	1.44 g	-	-
Lactose	0 g	-	-
Maltose	0 g	-	-
Starch	0.88 g	-	-
Sucrose	0.33 g	-	-

Other ❯

Element	Amount	Daily value	Per 2000 kcal
Ash	0.74 g	-	-
Water	90.04 g	-	-