Raw or frozen durian - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Per 2000 kcal
energy-1 Energy
147 kcal - -
protein-1 Protein
1.47 g 2.9% DV 40% (20 g)
fat-2 Fat
5.33 g 6.8% DV -
carbs-1 Carbohydrate
27.09 g 9.9% DV -
fiber-1 Fiber
3.8 g 14% DV 185% (51.7 g)
salt-1 Sodium, Na
2 mg 0.1% DV -
molecule Cholesterol
0 mg 0% DV -
water-3 Water
64.99 g - -
ash-1 Ash
1.12 g - -

Vitamins icon Vitamins ❯

Element Amount Daily value Per 2000 kcal
Vitamin A
44 iu - -
Vitamin B1 (Thiamin)
0.37 mg 31% DV 424% (5.09 mg)
Vitamin B12
0 ug 0% DV 0% (0 ug)
Vitamin B2 (Riboflavin)
0.2 mg 15% DV 209% (2.72 mg)
Vitamin B3 (Niacin)
1.07 mg 6.7% DV 91.33% (14.61 mg)
Vitamin B5 (Pantothenic acid)
0.23 mg 4.6% DV 62.59% (3.13 mg)
Vitamin B6
0.32 mg 19% DV 253% (4.3 mg)
Vitamin C
19.7 mg 22% DV 298% (268 mg)
Element Amount Daily value Per 2000 kcal
Carotene, alpha
6 ug - -
Carotene, beta
23 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
36 ug - -
Folate, total
36 ug - -
Retinol
0 ug - -
Vitamin A, RAE
2 ug 0.2% DV 3.02% (27.21 ug)

Minerals icon Minerals ❯

Element Amount Daily value Per 2000 kcal
Calcium, Ca
6 mg 0.5% DV 6.28% (81.63 mg)
Copper, Cu
0.21 mg 23% DV 313% (2.82 mg)
Iron, Fe
0.43 mg 2.4% DV 32.5% (5.85 mg)
Magnesium, Mg
30 mg 7.1% DV 97.18% (408 mg)
Manganese, Mn
0.33 mg 14% DV 192% (4.42 mg)
Phosphorus, P
39 mg 3.1% DV 42.45% (531 mg)
Potassium, K
436 mg 9.3% DV 126% (5932 mg)
Sodium, Na
2 mg 0.1% DV 1.18% (27.21 mg)
Zinc, Zn
0.28 mg 2.5% DV 34.63% (3.81 mg)

Missing data

Missing data

Missing data

Total (complex+sugars)
27.09 g 9.9% DV -
Element Amount Daily value Per 2000 kcal
Ash
1.12 g - -
Cholesterol
0 mg 0% DV -
Water
64.99 g - -

Sources

USDA Food Data Central

Meta

Data type: Sr Legacy Food (70)
Category: -
Original name: Durian, raw or frozen
Processing level: 1
Industrial level: 1