Enriched Yellow Fine Corn Flour - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

General

Element	Amount	Daily value	Per 2000 kcal
Energy	364 kcal	-	-
Protein	6.2 g	12% DV	68.13% (34.07 g)
Fat	1.74 g	2.2% DV	-
Carbohydrate	80.8 g	29% DV	-
Fiber	4.3 g	15% DV	84.38% (23.63 g)
Sodium, Na	0 mg	0% DV	-
Water	10.8 g	-	-
Ash	0.46 g	-	-

Vitamins ❯

Element	Amount	Daily value	Per 2000 kcal
Vitamin B1 (Thiamin)	0.66 mg	55% DV	303% (3.64 mg)
Vitamin B2 (Riboflavin)	0.35 mg	27% DV	150% (1.95 mg)
Vitamin B3 (Niacin)	5.75 mg	36% DV	197% (31.59 mg)
Vitamin B6	0.13 mg	7.6% DV	42.02% (0.71 mg)

More... ❯

Element	Amount	Daily value	Per 2000 kcal
Folate, total	155 ug	-	-

Minerals ❯

Element	Amount	Daily value	Per 2000 kcal
Calcium, Ca	0 mg	0% DV	0% (0 mg)
Copper, Cu	0.08 mg	9.1% DV	50.06% (0.45 mg)
Iron, Fe	4.44 mg	25% DV	136% (24.4 mg)
Magnesium, Mg	30.1 mg	7.2% DV	39.38% (165 mg)
Manganese, Mn	0.17 mg	7.5% DV	41.09% (0.95 mg)
Molybdenum, Mo	16.4 ug	36% DV	200% (90.11 ug)
Phosphorus, P	92 mg	7.4% DV	40.44% (505 mg)
Potassium, K	144 mg	3.1% DV	16.83% (791 mg)
Selenium, Se	8.3 ug	15% DV	82.92% (45.6 ug)
Sodium, Na	0 mg	0% DV	0% (0 mg)
Zinc, Zn	0.62 mg	5.6% DV	30.97% (3.41 mg)

Amino acids ❯

Missing data

Fatty acids ❯

Missing data

More... ❯

Missing data

Carbohydrates ❯

Total (complex+sugars)	80.8 g	29% DV	-
Fructose	0.13 g	-	-
Glucose	0.24 g	-	-
Lactose	0 g	-	-
Maltose	0 g	-	-
Sucrose	0.67 g	-	-

Other ❯

Element	Amount	Daily value	Per 2000 kcal
Ash	0.46 g	-	-
Nitrogen	0.99 g	-	-
Water	10.8 g	-	-