Whole grain oat flour - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

General

Element	Amount	Daily value	Per 2000 kcal
Energy	389 kcal	-	-
Protein	13.17 g	26% DV	135% (67.68 g)
Fat	6.31 g	8.1% DV	-
Carbohydrate	69.92 g	25% DV	-
Starch	53.39 g	-	-
Fiber	10.5 g	38% DV	193% (53.97 g)
Sodium, Na	3.62 mg	0.2% DV	-
Water	8.86 g	-	-
Ash	1.75 g	-	-

Vitamins ❯

Element	Amount	Daily value	Per 2000 kcal
Vitamin B1 (Thiamin)	0.39 mg	33% DV	167% (2 mg)
Vitamin B2 (Riboflavin)	0.16 mg	12% DV	63.77% (0.83 mg)
Vitamin B3 (Niacin)	1.95 mg	12% DV	62.48% (10 mg)
Vitamin B6	0.15 mg	8.7% DV	44.63% (0.76 mg)
Vitamin B7 (Biotin)	20.15 ug	67% DV	345% (104 ug)

More... ❯

Element	Amount	Daily value	Per 2000 kcal
Folate, total	34.69 ug	-	-

Minerals ❯

Element	Amount	Daily value	Per 2000 kcal
Calcium, Ca	42.81 mg	3.3% DV	16.93% (220 mg)
Copper, Cu	0.44 mg	49% DV	253% (2.28 mg)
Iron, Fe	4 mg	22% DV	114% (20.54 mg)
Magnesium, Mg	125 mg	30% DV	153% (644 mg)
Manganese, Mn	3.26 mg	142% DV	728% (16.74 mg)
Molybdenum, Mo	125 ug	279% DV	1432% (645 ug)
Phosphorus, P	372 mg	30% DV	153% (1911 mg)
Potassium, K	373 mg	7.9% DV	40.8% (1918 mg)
Selenium, Se	38.2 ug	69% DV	357% (196 ug)
Sodium, Na	3.62 mg	0.2% DV	0.81% (18.6 mg)
Zinc, Zn	2.75 mg	25% DV	129% (14.15 mg)

Amino acids ❯

Missing data

Fatty acids ❯

Missing data

More... ❯

Missing data

Carbohydrates ❯

Total (complex+sugars)	69.92 g	25% DV	-
Beta-glucan	3.76 g	-	-
High Molecular Weight Dietary Fiber (HMWDF)	11.63 g	-	-
Low Molecular Weight Dietary Fiber (LMWDF)	1.24 g	-	-
Starch	53.39 g	-	-

Other ❯

Element	Amount	Daily value	Per 2000 kcal
Ash	1.75 g	-	-
Nitrogen	2.11 g	-	-
Water	8.86 g	-	-