Frozen wild blueberries - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Per 2000 kcal
energy-1 Energy
57 kcal - -
protein-1 Protein
0 g 0% DV 0% (0 g)
fat-2 Fat
0.16 g 0.2% DV -
carbs-1 Carbohydrate
13.85 g 5% DV -
fiber-1 Fiber
4.4 g 16% DV 551% (154 g)
salt-1 Sodium, Na
3 mg 0.1% DV -
molecule Cholesterol
0 mg 0% DV -
water-3 Water
85.8 g - -
ash-1 Ash
0.19 g - -

Vitamins icon Vitamins ❯

Element Amount Daily value Per 2000 kcal
Vitamin A
59 iu - -
Vitamin B1 (Thiamin)
0.03 mg 2.5% DV 87.72% (1.05 mg)
Vitamin B12
0 ug 0% DV 0% (0 ug)
Vitamin B2 (Riboflavin)
0.01 mg 0.5% DV 18.89% (0.25 mg)
Vitamin B3 (Niacin)
0.61 mg 3.8% DV 134% (21.4 mg)
Vitamin B6
0.02 mg 1.2% DV 41.28% (0.7 mg)
Vitamin C
1.7 mg 1.9% DV 66.28% (59.65 mg)
Vitamin D
0 iu - -
Element Amount Daily value Per 2000 kcal
Carotene, alpha
2 ug - -
Carotene, beta
35 ug - -
Vitamin A, RAE
3 ug 0.3% DV 11.7% (105 ug)
Vitamin D (D2 + D3)
0 ug 0% DV 0% (0 ug)
Vitamin E (alpha-tocopherol)
0.26 mg 1.7% DV 60.82% (9.12 mg)

Minerals icon Minerals ❯

Element Amount Daily value Per 2000 kcal
Calcium, Ca
17 mg 1.3% DV 45.88% (596 mg)
Iron, Fe
0.58 mg 3.2% DV 113% (20.35 mg)
Magnesium, Mg
7 mg 1.7% DV 58.48% (246 mg)
Manganese, Mn
2.87 mg 125% DV 4378% (101 mg)
Phosphorus, P
13 mg 1% DV 36.49% (456 mg)
Potassium, K
68 mg 1.4% DV 50.77% (2386 mg)
Sodium, Na
3 mg 0.1% DV 4.58% (105 mg)
Zinc, Zn
0.67 mg 6.1% DV 214% (23.51 mg)

Missing data

Missing data

Missing data

Total (complex+sugars)
13.85 g 5% DV -
Fructose
3.71 g - -
Glucose
3.33 g - -
Lactose
0 g - -
Maltose
0 g - -
Sucrose
0 g - -
Element Amount Daily value Per 2000 kcal
Ash
0.19 g - -
Cholesterol
0 mg 0% DV -
Water
85.8 g - -

Sources

USDA Food Data Central

Meta

Data type: Sr Legacy Food (70)
Category: -
Original name: Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program)
Processing level: 2
Industrial level: 1