Beech mushroom - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Per 2000 kcal
energy-1 Energy
39.8 kcal - -
protein-1 Protein
2.18 g 4.4% DV 219% (110 g)
fat-2 Fat
0.45 g 0.6% DV -
carbs-1 Carbohydrate
6.76 g 2.5% DV -
fiber-1 Fiber
3.14 g 11% DV 563% (158 g)
salt-1 Sodium, Na
0.89 mg 0% DV -
water-3 Water
89.85 g - -
ash-1 Ash
0.76 g - -

Vitamins icon Vitamins ❯

Element Amount Daily value Per 2000 kcal
Vitamin B1 (Thiamin)
0.01 mg 0.7% DV 32.98% (0.4 mg)
Vitamin B2 (Riboflavin)
0.21 mg 16% DV 802% (10.43 mg)
Vitamin B3 (Niacin)
6.4 mg 40% DV 2010% (322 mg)
Vitamin B6
0.11 mg 6.2% DV 312% (5.3 mg)
Vitamin B7 (Biotin)
8.07 ug 27% DV 1352% (406 ug)
Vitamin D
14.8 iu - -
Element Amount Daily value Per 2000 kcal
Vitamin D (D2 + D3)
0.37 ug 1.9% DV 92.96% (18.59 ug)
Vitamin D2 (ergocalciferol)
0.37 ug - -
Vitamin D4
0.14 ug - -

Minerals icon Minerals ❯

Element Amount Daily value Per 2000 kcal
Calcium, Ca
0.43 mg 0% DV 1.67% (21.73 mg)
Copper, Cu
0.07 mg 8.1% DV 408% (3.67 mg)
Iron, Fe
0.74 mg 4.1% DV 206% (37.12 mg)
Magnesium, Mg
10.49 mg 2.5% DV 126% (527 mg)
Manganese, Mn
0.16 mg 6.8% DV 341% (7.84 mg)
Phosphorus, P
85.9 mg 6.9% DV 345% (4316 mg)
Potassium, K
376 mg 8% DV 402% (18889 mg)
Selenium, Se
0.38 ug 0.7% DV 34.72% (19.09 ug)
Sodium, Na
0.89 mg 0% DV 1.95% (44.79 mg)
Zinc, Zn
0.5 mg 4.5% DV 227% (25.01 mg)

Missing data

Missing data

Missing data

Total (complex+sugars)
6.76 g 2.5% DV -
Beta-glucan
2.93 g - -
Element Amount Daily value Per 2000 kcal
Ash
0.76 g - -
Ergothioneine
5.38 mg - -
Glutathione
9.8 mg - -
Nitrogen
0.35 g - -
Water
89.85 g - -

Sources

USDA Food Data Central

Meta

Data type: Foundation Food (40)
Category: Vegetables and Vegetable Products (11)
Original name: Mushroom, beech
Processing level: 1
Industrial level: 1