Crimini mushroom - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Per 2000 kcal
energy-1 Energy
30.2 kcal - -
protein-1 Protein
3.09 g 6.2% DV 410% (205 g)
fat-2 Fat
0.2 g 0.3% DV -
carbs-1 Carbohydrate
4.01 g 1.5% DV -
fiber-1 Fiber
1.78 g 6.4% DV 421% (118 g)
salt-1 Sodium, Na
4.57 mg 0.2% DV -
water-3 Water
91.82 g - -
ash-1 Ash
0.88 g - -

Vitamins icon Vitamins ❯

Element Amount Daily value Per 2000 kcal
Vitamin B1 (Thiamin)
0 mg 0.3% DV 22.99% (0.28 mg)
Vitamin B2 (Riboflavin)
0.52 mg 40% DV 2632% (34.21 mg)
Vitamin B3 (Niacin)
4.17 mg 26% DV 1726% (276 mg)
Vitamin B6
0.11 mg 6.6% DV 438% (7.45 mg)
Vitamin B7 (Biotin)
12.56 ug 42% DV 2772% (832 ug)
Vitamin D
0 iu - -
Element Amount Daily value Per 2000 kcal
Vitamin D (D2 + D3)
0 ug 0% DV 0% (0 ug)
Vitamin D2 (ergocalciferol)
0 ug - -
Vitamin D4
0 ug - -

Minerals icon Minerals ❯

Element Amount Daily value Per 2000 kcal
Calcium, Ca
4.11 mg 0.3% DV 20.91% (272 mg)
Copper, Cu
0.32 mg 36% DV 2363% (21.27 mg)
Iron, Fe
0.31 mg 1.7% DV 115% (20.63 mg)
Magnesium, Mg
10.25 mg 2.4% DV 162% (679 mg)
Manganese, Mn
0.06 mg 2.7% DV 175% (4.04 mg)
Phosphorus, P
101 mg 8% DV 532% (6655 mg)
Potassium, K
380 mg 8.1% DV 536% (25183 mg)
Selenium, Se
15.31 ug 28% DV 1843% (1014 ug)
Sodium, Na
4.57 mg 0.2% DV 13.16% (303 mg)
Zinc, Zn
0.51 mg 4.7% DV 308% (33.92 mg)

Missing data

Missing data

Missing data

Total (complex+sugars)
4.01 g 1.5% DV -
Beta-glucan
0.92 g - -
Element Amount Daily value Per 2000 kcal
Ash
0.88 g - -
Ergothioneine
1.25 mg - -
Glutathione
5.7 mg - -
Nitrogen
0.5 g - -
Water
91.82 g - -

Sources

USDA Food Data Central

Meta

Data type: Foundation Food (40)
Category: Vegetables and Vegetable Products (11)
Original name: Mushroom, crimini
Processing level: 1
Industrial level: 1