Enoki mushroom - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

General

Element	Amount	Daily value	Per 2000 kcal
Energy	44.44 kcal	-	-
Protein	2.42 g	4.8% DV	218% (109 g)
Fat	0.25 g	0.3% DV	-
Carbohydrate	8.14 g	3% DV	-
Fiber	2.95 g	11% DV	473% (133 g)
Sodium, Na	0.42 mg	0% DV	-
Water	88.29 g	-	-
Ash	0.91 g	-	-

Vitamins ❯

Element	Amount	Daily value	Per 2000 kcal
Vitamin B1 (Thiamin)	0.01 mg	1% DV	45.01% (0.54 mg)
Vitamin B2 (Riboflavin)	0.24 mg	18% DV	831% (10.8 mg)
Vitamin B3 (Niacin)	6.99 mg	44% DV	1965% (314 mg)
Vitamin B6	0.12 mg	7% DV	315% (5.35 mg)
Vitamin B7 (Biotin)	12.48 ug	42% DV	1872% (562 ug)
Vitamin D	0 iu	-	-

More... ❯

Element	Amount	Daily value	Per 2000 kcal
Vitamin D (D2 + D3)	0 ug	0% DV	0% (0 ug)
Vitamin D2 (ergocalciferol)	0 ug	-	-
Vitamin D4	0 ug	-	-

Minerals ❯

Element	Amount	Daily value	Per 2000 kcal
Calcium, Ca	1.43 mg	0.1% DV	4.96% (64.45 mg)
Copper, Cu	0.09 mg	10% DV	467% (4.2 mg)
Iron, Fe	1.28 mg	7.1% DV	319% (57.38 mg)
Magnesium, Mg	12.84 mg	3.1% DV	138% (578 mg)
Manganese, Mn	0.09 mg	3.9% DV	176% (4.06 mg)
Phosphorus, P	84.1 mg	6.7% DV	303% (3785 mg)
Potassium, K	402 mg	8.6% DV	385% (18106 mg)
Selenium, Se	0 ug	0% DV	0% (0 ug)
Sodium, Na	0.42 mg	0% DV	0.82% (18.75 mg)
Zinc, Zn	0.48 mg	4.4% DV	197% (21.67 mg)

Amino acids ❯

Missing data

Fatty acids ❯

Missing data

More... ❯

Missing data

Carbohydrates ❯

Total (complex+sugars)	8.14 g	3% DV	-
Beta-glucan	2.18 g	-	-

Other ❯

Element	Amount	Daily value	Per 2000 kcal
Ash	0.91 g	-	-
Ergothioneine	25.75 mg	-	-
Glutathione	25.7 mg	-	-
Nitrogen	0.39 g	-	-
Water	88.29 g	-	-