King oyster mushroom - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Per 2000 kcal
energy-1 Energy
46.4 kcal - -
protein-1 Protein
2.41 g 4.8% DV 207% (104 g)
fat-2 Fat
0.31 g 0.4% DV -
carbs-1 Carbohydrate
8.5 g 3.1% DV -
fiber-1 Fiber
3.01 g 11% DV 463% (130 g)
salt-1 Sodium, Na
0.77 mg 0% DV -
water-3 Water
88.13 g - -
ash-1 Ash
0.66 g - -

Vitamins icon Vitamins ❯

Element Amount Daily value Per 2000 kcal
Vitamin B1 (Thiamin)
0.01 mg 0.5% DV 22.9% (0.27 mg)
Vitamin B2 (Riboflavin)
0.24 mg 19% DV 808% (10.51 mg)
Vitamin B3 (Niacin)
6.45 mg 40% DV 1738% (278 mg)
Vitamin B6
0.12 mg 7% DV 301% (5.12 mg)
Vitamin B7 (Biotin)
10.83 ug 36% DV 1556% (467 ug)
Vitamin D
2.8 iu - -
Element Amount Daily value Per 2000 kcal
Vitamin D (D2 + D3)
0.07 ug 0.4% DV 15.09% (3.02 ug)
Vitamin D2 (ergocalciferol)
0.07 ug - -
Vitamin D4
0.03 ug - -

Minerals icon Minerals ❯

Element Amount Daily value Per 2000 kcal
Calcium, Ca
0 mg 0% DV 0% (0 mg)
Copper, Cu
0.05 mg 5.2% DV 225% (2.03 mg)
Iron, Fe
0.34 mg 1.9% DV 80.97% (14.57 mg)
Magnesium, Mg
13.51 mg 3.2% DV 139% (582 mg)
Manganese, Mn
0.09 mg 4% DV 171% (3.93 mg)
Phosphorus, P
89.86 mg 7.2% DV 310% (3874 mg)
Potassium, K
295 mg 6.3% DV 270% (12695 mg)
Selenium, Se
1.2 ug 2.2% DV 94.29% (51.86 ug)
Sodium, Na
0.77 mg 0% DV 1.45% (33.25 mg)
Zinc, Zn
0.63 mg 5.7% DV 245% (26.96 mg)

Missing data

Missing data

Missing data

Total (complex+sugars)
8.5 g 3.1% DV -
Beta-glucan
4.43 g - -
Element Amount Daily value Per 2000 kcal
Ash
0.66 g - -
Ergothioneine
23.63 mg - -
Glutathione
15.7 mg - -
Nitrogen
0.39 g - -
Water
88.13 g - -

Sources

USDA Food Data Central

Meta

Data type: Foundation Food (40)
Category: Vegetables and Vegetable Products (11)
Original name: Mushroom, king oyster
Processing level: 1
Industrial level: 1