Maitake mushroom - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Per 2000 kcal
energy-1 Energy
37.62 kcal - -
protein-1 Protein
2.2 g 4.4% DV 234% (117 g)
fat-2 Fat
0.27 g 0.3% DV -
carbs-1 Carbohydrate
6.6 g 2.4% DV -
fiber-1 Fiber
3.07 g 11% DV 583% (163 g)
salt-1 Sodium, Na
0.35 mg 0% DV -
water-3 Water
90.37 g - -
ash-1 Ash
0.56 g - -

Vitamins icon Vitamins ❯

Element Amount Daily value Per 2000 kcal
Vitamin B1 (Thiamin)
0.01 mg 0.8% DV 43.75% (0.53 mg)
Vitamin B2 (Riboflavin)
0.27 mg 21% DV 1102% (14.32 mg)
Vitamin B3 (Niacin)
6.76 mg 42% DV 2247% (360 mg)
Vitamin B6
0.07 mg 4.2% DV 222% (3.78 mg)
Vitamin B7 (Biotin)
32.57 ug 109% DV 5773% (1732 ug)
Vitamin D
64 iu - -
Element Amount Daily value Per 2000 kcal
Vitamin D (D2 + D3)
1.6 ug 8% DV 425% (85.07 ug)
Vitamin D2 (ergocalciferol)
1.6 ug - -
Vitamin D4
0.14 ug - -

Minerals icon Minerals ❯

Element Amount Daily value Per 2000 kcal
Calcium, Ca
0 mg 0% DV 0% (0 mg)
Copper, Cu
0.27 mg 30% DV 1606% (14.46 mg)
Iron, Fe
0.21 mg 1.2% DV 61.71% (11.11 mg)
Magnesium, Mg
11.04 mg 2.6% DV 140% (587 mg)
Manganese, Mn
0.06 mg 2.5% DV 135% (3.11 mg)
Phosphorus, P
72.38 mg 5.8% DV 308% (3848 mg)
Potassium, K
260 mg 5.5% DV 294% (13824 mg)
Selenium, Se
3.27 ug 5.9% DV 316% (174 ug)
Sodium, Na
0.35 mg 0% DV 0.8% (18.34 mg)
Zinc, Zn
0.76 mg 6.9% DV 369% (40.56 mg)

Missing data

Missing data

Missing data

Total (complex+sugars)
6.6 g 2.4% DV -
Beta-glucan
2.5 g - -
Element Amount Daily value Per 2000 kcal
Ash
0.56 g - -
Ergothioneine
2.25 mg - -
Glutathione
26 mg - -
Nitrogen
0.35 g - -
Water
90.37 g - -

Sources

USDA Food Data Central

Meta

Data type: Foundation Food (40)
Category: Vegetables and Vegetable Products (11)
Original name: Mushroom, maitake
Processing level: 1
Industrial level: 1