Pioppini mushroom - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

General

Element	Amount	Daily value	Per 2000 kcal
Energy	39.21 kcal	-	-
Protein	3.5 g	7% DV	357% (179 g)
Fat	0.24 g	0.3% DV	-
Carbohydrate	5.76 g	2.1% DV	-
Fiber	2.75 g	9.8% DV	501% (140 g)
Sodium, Na	0 mg	0% DV	-
Water	89.56 g	-	-
Ash	0.94 g	-	-

Vitamins ❯

Element	Amount	Daily value	Per 2000 kcal
Vitamin B1 (Thiamin)	0.01 mg	1% DV	51.55% (0.62 mg)
Vitamin B2 (Riboflavin)	0.43 mg	33% DV	1672% (21.74 mg)
Vitamin B3 (Niacin)	6.22 mg	39% DV	1984% (317 mg)
Vitamin B6	0.1 mg	6% DV	307% (5.22 mg)
Vitamin B7 (Biotin)	15.31 ug	51% DV	2603% (781 ug)
Vitamin D	0 iu	-	-

More... ❯

Element	Amount	Daily value	Per 2000 kcal
Vitamin D (D2 + D3)	0 ug	0% DV	0% (0 ug)
Vitamin D2 (ergocalciferol)	0 ug	-	-
Vitamin D4	0 ug	-	-

Minerals ❯

Element	Amount	Daily value	Per 2000 kcal
Calcium, Ca	0 mg	0% DV	0% (0 mg)
Copper, Cu	0.28 mg	31% DV	1561% (14.05 mg)
Iron, Fe	0.49 mg	2.7% DV	138% (24.79 mg)
Magnesium, Mg	15.99 mg	3.8% DV	194% (816 mg)
Manganese, Mn	0.1 mg	4.3% DV	217% (4.99 mg)
Phosphorus, P	121 mg	9.6% DV	492% (6151 mg)
Potassium, K	392 mg	8.3% DV	426% (20013 mg)
Selenium, Se	4.12 ug	7.5% DV	382% (210 ug)
Sodium, Na	0 mg	0% DV	0% (0 mg)
Zinc, Zn	0.86 mg	7.8% DV	397% (43.72 mg)

Amino acids ❯

Missing data

Fatty acids ❯

Missing data

More... ❯

Missing data

Carbohydrates ❯

Total (complex+sugars)	5.76 g	2.1% DV	-
Beta-glucan	1.95 g	-	-

Other ❯

Element	Amount	Daily value	Per 2000 kcal
Ash	0.94 g	-	-
Ergothioneine	23.19 mg	-	-
Glutathione	23.5 mg	-	-
Nitrogen	0.56 g	-	-
Water	89.56 g	-	-