Portabella mushroom - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Per 2000 kcal
energy-1 Energy
32.44 kcal - -
protein-1 Protein
2.75 g 5.5% DV 339% (170 g)
fat-2 Fat
0.31 g 0.4% DV -
carbs-1 Carbohydrate
4.66 g 1.7% DV -
fiber-1 Fiber
1.88 g 6.7% DV 414% (116 g)
salt-1 Sodium, Na
5.31 mg 0.2% DV -
water-3 Water
91.48 g - -
ash-1 Ash
0.8 g - -

Vitamins icon Vitamins ❯

Element Amount Daily value Per 2000 kcal
Vitamin B1 (Thiamin)
0.01 mg 0.4% DV 26.55% (0.32 mg)
Vitamin B2 (Riboflavin)
0.47 mg 36% DV 2205% (28.67 mg)
Vitamin B3 (Niacin)
3.9 mg 24% DV 1502% (240 mg)
Vitamin B6
0.1 mg 5.7% DV 352% (5.98 mg)
Vitamin B7 (Biotin)
11.13 ug 37% DV 2287% (686 ug)
Vitamin D
0 iu - -
Element Amount Daily value Per 2000 kcal
Vitamin D (D2 + D3)
0 ug 0% DV 0% (0 ug)
Vitamin D2 (ergocalciferol)
0 ug - -
Vitamin D4
0 ug - -

Minerals icon Minerals ❯

Element Amount Daily value Per 2000 kcal
Calcium, Ca
3.24 mg 0.2% DV 15.34% (199 mg)
Copper, Cu
0.2 mg 23% DV 1393% (12.53 mg)
Iron, Fe
0.14 mg 0.8% DV 47.61% (8.57 mg)
Magnesium, Mg
9.04 mg 2.2% DV 133% (557 mg)
Manganese, Mn
0.05 mg 2.1% DV 131% (3 mg)
Phosphorus, P
87.48 mg 7% DV 431% (5394 mg)
Potassium, K
349 mg 7.4% DV 458% (21536 mg)
Selenium, Se
14.67 ug 27% DV 1645% (904 ug)
Sodium, Na
5.31 mg 0.2% DV 14.24% (328 mg)
Zinc, Zn
0.39 mg 3.5% DV 218% (23.97 mg)

Missing data

Missing data

Missing data

Total (complex+sugars)
4.66 g 1.7% DV -
Beta-glucan
1.15 g - -
Element Amount Daily value Per 2000 kcal
Ash
0.8 g - -
Ergothioneine
2.33 mg - -
Glutathione
5 mg - -
Nitrogen
0.44 g - -
Water
91.48 g - -

Sources

USDA Food Data Central

Meta

Data type: Foundation Food (40)
Category: Vegetables and Vegetable Products (11)
Original name: Mushroom, portabella
Processing level: 1
Industrial level: 1