Energy

Lard

Beef tallow

Fat, beef tallow

Turkey Fat

Fat, turkey

Chicken Fat

Fat, chicken

Goose Fat

Fat, goose

Walrus oil

Oil, walrus (Alaska Native)

Clarified butter (ghee)

Butter, Clarified butter (ghee)

Cooked rendered bacon fat

Pork, bacon, rendered fat, cooked

Bacon grease

Animal fat, bacon grease

Coconut oil

Oil, coconut

Canola oil

Oil, canola

Refined soybean oil

Oil, vegetable, soybean, refined

Corn, peanut, and olive oil blend

Oil, corn, peanut, and olive

Soybean oil

Oil, soybean, salad or cooking

Cold pressed flaxseed oil

Oil, flaxseed, cold pressed

Palm oil

Oil, palm

Walnut oil

Oil, walnut

Almond oil

Oil, almond

Wheat germ oil

Oil, wheat germ

Olive oil

Oil, olive, salad or cooking

Cocoa butter

Oil, cocoa butter

Rice bran oil

Oil, rice bran

Hazelnut oil

Oil, hazelnut

Grapeseed oil

Oil, grapeseed

Poppyseed oil

Oil, poppyseed

Peanut oil

Oil, peanut, salad or cooking

Apricot kernel oil

Oil, apricot kernel

Sesame oil

Oil, sesame, salad or cooking

Cottonseed oil

Oil, cottonseed, salad or cooking

Sunflower oil

Oil, sunflower, linoleic, (approx. 65%)

Sunflower oil

Oil, sunflower, linoleic (less than 60%)

Avocado Oil

Oil, avocado

Palm kernel oil

Vegetable oil, palm kernel

Coconut Oil

Oil, coconut

Raw pork backfat

Pork, fresh, backfat, raw

Whipped Salted Butter

Butter, whipped, with salt

Raw macadamia nuts

Nuts, macadamia nuts, raw

Salted Butter

Butter, salted

Unsalted Butter

Butter, without salt

Pecans

Nuts, pecans

Cooked beef fat

Beef, retail cuts, separable fat, cooked

Mayonnaise

Salad dressing, mayonnaise, regular

Raw beef fat

Beef, retail cuts, separable fat, raw

Dried Pine Nuts

Nuts, pine nuts, dried

Dried Brazil Nuts

Nuts, brazilnuts, dried, unblanched

Dried hickorynuts

Nuts, hickorynuts, dried

English walnuts

Nuts, walnuts, english

Unsweetened baking chocolate squares

Baking chocolate, unsweetened, squares

Raw pork fat

Pork, fresh, separable fat, raw

Homemade French salad dressing

Salad dressing, french, home recipe

Blanched Hazelnuts (Filberts)

Nuts, hazelnuts or filberts, blanched

Hazelnuts (Filberts)

Nuts, hazelnuts or filberts

Cooked pork fat

Pork, fresh, separable fat, cooked

Dried black walnuts

Nuts, walnuts, black, dried

Dark chocolate (70-85% cacao solids)

Chocolate, dark, 70-85% cacao solids

Smooth Peanut Butter with Salt

Peanut butter, smooth style, with salt

Willow leaves in oil

Willow, leaves in oil (Alaska Native)

Blanched Almonds

Nuts, almonds, blanched

Reduced sodium peanut butter

Peanut butter, reduced sodium

Unsalted chunky peanut butter

Peanut butter, chunk style, without salt

Chunky Peanut Butter with Salt

Peanut butter, chunk style, with salt

Sesame butter paste

Seeds, sesame butter, paste

Dried Sunflower Seed Kernels

Seeds, sunflower seed kernels, dried

Almonds

Nuts, almonds

Oil-roasted Spanish peanuts (salted)

Peanuts, spanish, oil-roasted, with salt

Dark chocolate (60-69% cacao solids)

Chocolate, dark, 60-69% cacao solids

Dried beechnuts

Nuts, beechnuts, dried

Whole dried sesame seeds

Seeds, sesame seeds, whole, dried

Raw Spanish Peanuts

Peanuts, spanish, raw

Raw Valencia peanuts

Peanuts, valencia, raw

Raw peanuts

Peanuts, all types, raw

Raw Virginia peanuts

Peanuts, virginia, raw

Raw pistachio nuts

Nuts, pistachio nuts, raw

Candy, Toffee (homemade)

Candies, toffee, prepared-from-recipe

Dried Watermelon Seed Kernels

Seeds, watermelon seed kernels, dried

Raw cashew nuts

Nuts, cashew nuts, raw

Hulled hemp seeds

Seeds, hemp seed, hulled

Baked cured bacon

Pork, cured, bacon, cooked, baked

Dark chocolate (45-59% cacao solids)

Chocolate, dark, 45- 59% cacao solids

Roasted Pinon nuts

Pinon Nuts, roasted (Navajo)

Flaxseeds

Seeds, flaxseed

Poppy seeds

Spices, poppy seed

Ground nutmeg

Spices, nutmeg, ground

Raw pork belly

Pork, fresh, belly, raw

Candy, Truffles (homemade)

Candies, truffles, prepared-from-recipe

Ground mustard seed

Spices, mustard seed, ground

Light unsalted butter stick

Butter, light, stick, without salt

Dried Chia Seeds

Seeds, chia seeds, dried

Dried-frozen tofu (Koyadofu)

Tofu, dried-frozen (koyadofu)

Microwaved cured bacon

Pork, cured, bacon, cooked, microwaved

Ground mace

Spices, mace, ground

Unsweetened liquid baking chocolate

Baking chocolate, unsweetened, liquid

Roasted salted soybeans

Soybeans, mature seeds, roasted, salted

Baked Taco Shells (unsalted)

Taco shells, baked, without added salt

Homemade Brownies

Cookies, brownies, prepared from recipe

Gjetost cheese

Cheese, gjetost

Unsalted Regular Trail Mix

Snacks, trail mix, regular, unsalted

Hard goat cheese

Cheese, goat, hard type

Low sodium parmesan cheese

Cheese, parmesan, low sodium

Dry roasted soybeans

Soybeans, mature seeds, dry roasted

Raw Soybeans

Soybeans, mature seeds, raw

Low-Salt Whole-Wheat Crackers

Crackers, whole-wheat, low salt

Tropical trail mix

Snacks, trail mix, tropical

Roasted Full-Fat Soy Flour

Soy flour, full-fat, roasted

Raw Full-Fat Soy Flour

Soy flour, full-fat, raw

Mexican baking chocolate squares

Baking chocolate, mexican, squares

Grated Parmesan Cheese

Cheese, parmesan, grated

Grated Parmesan cheese

Cheese, parmesan, grated

Shredded Parmesan Cheese

Cheese, parmesan, shredded

Gruyere cheese

Cheese, gruyere

Plain Breadsticks

Bread, sticks, plain

Homemade pecan pie

Pie, pecan, prepared from recipe

Sliced sharp cheddar cheese

Cheese, cheddar, sharp, sliced

Raw Winged Beans

Winged beans, mature seeds, raw

Cheddar Cheese

Cheese, cheddar

Plain croutons

Croutons, plain

Rusk Toast Crackers

Crackers, rusk toast

Butter Croissants

Croissants, butter

Raw domestic duck (meat and skin)

Duck, domesticated, meat and skin, raw

Oat flour, Partially debranned

Oat flour, partially debranned

Turbinado Sugar

Sugar, turbinado

White cornmeal

Cornmeal, white (Navajo)

Candy, Taffy (homemade)

Candies, taffy, prepared-from-recipe

Plain Dry Breadcrumbs

Bread, crumbs, dry, grated, plain

Plain matzo crackers

Crackers, matzo, plain

Colby Cheese

Cheese, colby

Swiss Cheese

Cheese, swiss

Swiss Cheese

Cheese, swiss

Swiss cheese

Cheese, swiss

Celery seed

Spices, celery seed

Hard parmesan cheese

Cheese, parmesan, hard

Egg matzo crackers

Crackers, matzo, egg

Egg and Onion Matzo Crackers

Crackers, matzo, egg and onion

Plain Melba Toast Crackers

Crackers, melba toast, plain

Fontina cheese

Cheese, fontina

Powdered sugar

Sugars, powdered

Raw acorns

Nuts, acorns, raw

Air-popped popcorn

Snacks, popcorn, air-popped

Granulated sugar

Sugars, granulated

Plain brown rice crackers

Snacks, rice cracker brown rice, plain

Chickpea Flour (Besan)

Chickpea flour (besan)

Romano cheese

Cheese, romano

Dried buttermilk

Milk, buttermilk, dried

Cheshire Cheese

Cheese, cheshire

Steamed white corn

Corn, white, steamed (Navajo)

Brown rice and rye rice cakes

Snacks, rice cakes, brown rice, rye

Granulated Sugar

Sugars, granulated

Granulated Sugar

Sugars, granulated

Yellow cornmeal

Cornmeal, yellow (Navajo)

Water Biscuits Crackers

Crackers, water biscuits

Noodles, Dry enriched egg

Noodles, egg, dry, enriched

Noodles, Dry unenriched egg

Noodles, egg, dry, unenriched

Mexican cheese blend

Cheese, Mexican blend

Cracker meal

Cracker, meal

Millet Flour

Millet flour

Air-popped popcorn (unsalted)

Snacks, popcorn, air-popped (Unsalted)

Noodles, Dry enriched spinach egg

Noodles, egg, spinach, enriched, dry

Cornstarch

Brown sugar

Sugars, brown

Millet (raw)

Millet, raw

Caraway Cheese

Cheese, caraway

Couscous (dry)

Couscous, dry

Cumin seed

Spices, cumin seed

Corn flour, Yellow degermed unenriched

Corn flour, yellow, degermed, unenriched

Wheat Melba Toast Crackers

Crackers, melba toast, wheat

Queso Chihuahua Cheese

Cheese, mexican, queso chihuahua

Low-sodium Swiss cheese

Cheese, swiss, low sodium

Monterey cheese

Cheese, monterey

Queso Anejo cheese

Cheese, mexican, queso anejo

Dry Spinach Spaghetti

Spaghetti, spinach, dry

Raw lupin beans

Lupins, mature seeds, raw

Uncooked Amaranth Grain

Amaranth grain, uncooked

Dried whitefish

Fish, whitefish, dried (Alaska Native)

Raw Goose Meat with Skin

Goose, domesticated, meat and skin, raw

Brick Cheese

Cheese, brick

Pasta, Dry enriched

Pasta, dry, enriched

Papad

Dry Pasta (Unenriched)

Pasta, dry, unenriched

QUAKER Quick Oats (Dry)

Cereals, QUAKER, Quick Oats, Dry

Uncle Ben's dry parboiled brown rice

Rice, brown, parboiled, dry, UNCLE BEN'S

Unenriched Whole Wheat Flour

Flour, whole wheat, unenriched

Degermed White Cornmeal (Enriched)

Cornmeal, degermed, enriched, white

Degermed Yellow Cornmeal (Unenriched)

Cornmeal, degermed, unenriched, yellow

Dry Cream of Rice cereal

Cereals, CREAM OF RICE, dry

Enriched degermed yellow cornmeal

Cornmeal, degermed, enriched, yellow

Degermed White Cornmeal

Cornmeal, degermed, unenriched, white

Dried peeled European chestnuts

Nuts, chestnuts, european, dried, peeled

Dry unenriched farina cereal

Cereals, farina, unenriched, dry

Roquefort cheese

Cheese, roquefort

Uncooked quinoa

Quinoa, uncooked

Muenster cheese

Cheese, muenster

Teff (uncooked)

Teff, uncooked

Dry Vegetable Macaroni (Enriched)

Macaroni, vegetable, enriched, dry

Rye crispbread

Crackers, crispbread, rye

Rice flour, White unenriched

Rice flour, white, unenriched

Mexican Cotija cheese

Cheese, mexican, queso cotija

Brown Rice Flour

Flour, rice, brown

Yellow corn grain

Corn grain, yellow

Raw green split peas

Peas, green, split, mature seeds, raw

Enriched Yellow Fine Corn Flour

Flour, corn, yellow, fine meal, enriched

Rice noodles (dry)

Rice noodles, dry

Semi-Soft Goat Cheese

Cheese, goat, semisoft type

Dried Chinese chestnuts

Nuts, chestnuts, chinese, dried

Corn flour, White masa enriched

Corn flour, masa, enriched, white

Corn flour, White masa unenriched

Corn flour, masa, unenriched, white

Brown Rice Flour

Rice flour, brown

Corn flour, Yellow masa enriched

Corn flour, yellow, masa, enriched

Cornmeal, Whole-grain yellow

Cornmeal, whole-grain, yellow

Wheat flour, Enriched white cake

Wheat flour, white, cake, enriched

Cornmeal, Whole-grain white

Cornmeal, whole-grain, white

Barley malt flour

Bread Flour (Enriched)

Wheat flour, white, bread, enriched

Corn flour, Whole-grain white

Corn flour, whole-grain, white

Unenriched Bread Flour

Wheat flours, bread, unenriched

Whole-grain yellow corn flour

Corn flour, whole-grain, yellow

Semolina, Enriched

Semolina, enriched

Unenriched Semolina

Semolina, unenriched

Homemade Cream Puff Shell

Cream puff shell, prepared from recipe

Dried Japanese Chestnuts

Nuts, chestnuts, japanese, dried

Raw enriched medium-grain white rice

Rice, white, medium-grain, raw, enriched

Unenriched White Rice Flour

Flour, rice, white, unenriched

Whole-Grain Sorghum Flour

Sorghum flour, whole-grain

Raw Pink/Red Lentils

Lentils, pink or red, raw

Glutinous Rice Flour

Flour, rice, glutinous

Unbleached Unenriched Pastry Flour

Flour, pastry, unenriched, unbleached

Tapioca, Dry pearl

Tapioca, pearl, dry

Wild rice (raw)

Wild rice, raw

Light rye flour

Rye flour, light

Dry WHEATENA Cereal

Cereals, WHEATENA, dry

Edam Cheese

Cheese, edam

Refined Unenriched Sorghum Flour

Sorghum flour, refined, unenriched

Arrowroot Flour

Arrowroot flour

Dry Gluten-Free Corn Pasta

Pasta, gluten-free, corn, dry

Homemade gingerbread cake

Cake, gingerbread, prepared from recipe

Gouda cheese

Cheese, gouda

Queso Asadero Cheese

Cheese, mexican, queso asadero

Dry Japanese Somen Noodles

Noodles, japanese, somen, dry

Raw coconut meat

Nuts, coconut meat, raw

Puffed millet

Millet, puffed

Hulled barley

Barley, hulled

Maple sugar

Sugars, maple

Calcium-reduced nonfat dry milk

Milk, dry, nonfat, calcium reduced

Blue Cheese

Cheese, blue

Raw lentils

Lentils, raw

Raw pearled barley

Barley, pearled, raw

Port Salut cheese

Cheese, port de salut

Provolone cheese

Cheese, provolone

Whole wheat matzo crackers

Crackers, matzo, whole-wheat

Cream Cheese

Cheese, cream

Medium rye flour

Rye flour, medium

Dried Goji Berries

Goji berries, dried

Dehydrated onion flakes

Onions, dehydrated flakes

Dried ginkgo nuts

Nuts, ginkgo nuts, dried

Freeze-dried shallots

Shallots, freeze-dried

Raw Mung Beans

Mung beans, mature seeds, raw

Raw Yardlong Beans

Yardlong beans, mature seeds, raw

Dry Roasted Buckwheat Groats

Buckwheat groats, roasted, dry

Raw yellow beans

Beans, yellow, mature seeds, raw

Fennel seed

Spices, fennel seed

Barley flour or meal

Unsalted Soft Pretzels

Pretzels, soft, unsalted

Raw Hyacinth Beans

Hyacinth beans, mature seeds, raw

Buckwheat grain

Buckwheat

Raw pink beans

Beans, pink, mature seeds, raw

Raw french beans

Beans, french, mature seeds, raw

Raw Catjang Cowpeas

Cowpeas, catjang, mature seeds, raw

Raw moth beans

Mothbeans, mature seeds, raw

Wheat, Hard white

Wheat, hard white

Dry Bulgur

Bulgur, dry

Pumpkin pie spice

Spices, pumpkin pie spice

Raw black beans

Beans, black, mature seeds, raw

Onion powder

Spices, onion powder

Raw Mungo Beans

Mungo beans, mature seeds, raw

Frosting, Glaze (homemade)

Frostings, glaze, prepared-from-recipe

Heavy whipping cream

Cream, fluid, heavy whipping

Wheat, Soft white

Wheat, soft white

Tilsit cheese

Cheese, tilsit

Wheat, Durum

Wheat, durum

Raw Black Turtle Beans

Beans, black turtle, mature seeds, raw

Cheese coffeecake

Cake, coffeecake, cheese

Rye grain

Spelt (uncooked)

Spelt, uncooked

Raw Large Lima Beans

Lima beans, large, mature seeds, raw

Whole-grain triticale flour

Triticale flour, whole-grain

Raw navy beans

Beans, navy, mature seeds, raw

Wheat, Uncooked Kamut khorasan

Wheat, KAMUT khorasan, uncooked

Raw red kidney beans

Beans, kidney, red, mature seeds, raw

Anise seed

Spices, anise seed

Homemade Hush Puppies

Hush puppies, prepared from recipe

Triticale

Raw small white beans

Beans, small white, mature seeds, raw

Dry Japanese Soba Noodles

Noodles, japanese, soba, dry

Ground ginger

Spices, ginger, ground

Gelatin, Unsweetened powder

Gelatins, dry powder, unsweetened

Whole-Groat Buckwheat Flour

Buckwheat flour, whole-groat

Large Grade A Egg Yolk

Eggs, Grade A, Large, egg yolk

Brie Cheese

Cheese, brie

Plain rye wafer crackers

Crackers, rye, wafers, plain

Raw White Beans

Beans, white, mature seeds, raw

Caraway seed

Spices, caraway seed

Homemade falafel

Falafel, home-prepared

Cooked Fresh Beef Sausage

Sausage, beef, fresh, cooked

Dried lotus seeds

Seeds, lotus seeds, dried

Whole-Grain Soft Wheat Flour

Wheat flour, whole-grain, soft wheat

Garlic powder

Spices, garlic powder

Dried rosemary

Spices, rosemary, dried

Hard red spring wheat

Wheat, hard red spring

Sorghum grain

Raw adzuki beans

Beans, adzuki, mature seeds, raw

Hard red winter wheat

Wheat, hard red winter

Limburger cheese

Cheese, limburger

Dry White Cheese (Queso Seco)

Cheese, dry white, queso seco

Dry White Cheese (Queso Seco)

Cheese, dry white, queso seco

Curry powder

Spices, curry powder

Dark rye flour

Rye flour, dark

Unsweetened pectin dry mix

Pectin, unsweetened, dry mix

Queso Seco (dry white cheese)

Cheese, dry white, queso seco

Sun-dried hot chile peppers

Peppers, hot chile, sun-dried

Fenugreek seed

Spices, fenugreek seed

Raw Fresh Egg Yolk

Egg, yolk, raw, fresh

Red or cayenne pepper

Spices, pepper, red or cayenne

Mexican Bollilo Roll

Bread, roll, Mexican, bollilo

Syrup, Malt

Syrups, malt

Sweetened dried blueberries

Blueberries, dried, sweetened

Ground sage

Spices, sage, ground

Toasted egg bread

Bread, egg, toasted

Dulce de Leche

Dried bay leaf

Spices, bay leaf

Toasted wheat bread

Bread, wheat, toasted

Low-fat Monterey cheese

Cheese, monterey, low fat

Ground turmeric

Spices, turmeric, ground

Cardamom

Spices, cardamom

Freeze-dried chives

Chives, freeze-dried

Saffron

Spices, saffron

Queso Blanco (white cheese)

Cheese, white, queso blanco

Agave syrup sweetener

Sweetener, syrup, agave

Fried green plantains

Plantains, green, fried

Egg Dinner Rolls

Rolls, dinner, egg

Poultry seasoning

Spices, poultry seasoning

Dill seed

Spices, dill seed

Salted mackerel

Fish, mackerel, salted

Honey

Golden seedless raisins

Raisins, golden, seedless

Camembert Cheese

Cheese, camembert

Whole milk mozzarella cheese

Cheese, mozzarella, whole milk

Queso Fresco (fresh cheese)

Cheese, fresh, queso fresco

Phyllo Dough

Phyllo dough

Coriander seed

Spices, coriander seed

Cooked ground pork

Pork, fresh, ground, cooked

Toasted enriched raisin bread

Bread, raisin, enriched, toasted

Homemade sponge cake

Cake, sponge, prepared from recipe

Seeded raisins

Raisins, seeded

Dried shiitake mushrooms

Mushrooms, shiitake, dried

White pepper

Spices, pepper, white

Dried tarragon

Spices, tarragon, dried

Raw Squab Meat with Skin

Squab, (pigeon), meat and skin, raw

Toasted cinnamon raisin bagel

Bagels, cinnamon-raisin, toasted

Hard Rolls (Kaiser)

Rolls, hard (includes kaiser)

Dried parsley

Spices, parsley, dried

Light whipping cream

Cream, fluid, light whipping

Toasted oatmeal bread

Bread, oatmeal, toasted

Homemade Plain Waffles

Waffles, plain, prepared from recipe

Dried Zante Currants

Currants, zante, dried

Molasses

Homemade Irish Soda Bread

Bread, irish soda, prepared from recipe

Syrup, Sorghum

Syrups, sorghum

Dried & Salted Atlantic Cod

Fish, cod, Atlantic, dried and salted

Homemade Mince Pie

Pie, mince, prepared from recipe

Egg bread

Bread, egg

Rye Dinner Rolls

Rolls, dinner, rye

Dried longans

Longans, dried

Dried spearmint

Spearmint, dried

Toasted rye bread

Bread, rye, toasted

Broiled ground lamb

Lamb, ground, cooked, broiled

Paprika

Spices, paprika

Deglet Noor Dates

Dates, deglet noor

Raw Ground Lamb

Lamb, ground, raw

Chili powder

Spices, chili powder

Reduced fat Mexican cheese blend

Cheese, Mexican, blend, reduced fat

Dried Chinese jujube

Jujube, Chinese, fresh, dried

Dried Ancho Peppers

Peppers, ancho, dried

Low sodium mozzarella cheese

Cheese, mozzarella, low sodium

Dried coriander leaf

Spices, coriander leaf, dried

Egg Bagel

Bagels, egg

Homemade whole wheat bread

Bread, whole-wheat, prepared from recipe

Homemade vanilla cream pie

Pie, vanilla cream, prepared from recipe

Jams and preserves

Medjool dates

Dates, medjool

Dried Litchis

Litchis, dried

French Rolls

Rolls, french

Dried thyme

Spices, thyme, dried

Pumpernickel rolls

Rolls, pumpernickel

Enriched White Pita Bread

Bread, pita, white, enriched

White Pita Bread

Bread, pita, white, unenriched

Ground cloves

Spices, cloves, ground

Wheat bread

Bread, wheat

Cinnamon raisin bagel

Bagels, cinnamon-raisin

Enriched raisin bread

Bread, raisin, enriched

Reduced fat provolone cheese

Cheese, provolone, reduced fat

Dried Japanese persimmons

Persimmons, japanese, dried

Raisin Bread

Bread, raisin, unenriched