Cooked butterbur (unsalted) - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

General

Element	Amount	Daily value	Per 2000 kcal
Energy	8 kcal	-	-
Protein	0.23 g	0.5% DV	115% (57.5 g)
Fat	0.02 g	0% DV	-
Carbohydrate	2.16 g	0.8% DV	-
Sodium, Na	4 mg	0.2% DV	-
Cholesterol	0 mg	0% DV	-
Water	96.7 g	-	-
Ash	0.88 g	-	-

Vitamins ❯

Element	Amount	Daily value	Per 2000 kcal
Folate	4 ug	-	-
Vitamin A	27 iu	-	-
Vitamin B1 (Thiamin)	0.01 mg	0.8% DV	208% (2.5 mg)
Vitamin B12	0 ug	0% DV	0% (0 ug)
Vitamin B2 (Riboflavin)	0.01 mg	0.8% DV	192% (2.5 mg)
Vitamin B3 (Niacin)	0.1 mg	0.6% DV	156% (25 mg)
Vitamin B5 (Pantothenic acid)	0.02 mg	0.4% DV	90% (4.5 mg)
Vitamin B6	0.05 mg	3.1% DV	765% (13 mg)
Vitamin C	18.9 mg	21% DV	5250% (4725 mg)
Vitamin D	0 iu	-	-

More... ❯

Element	Amount	Daily value	Per 2000 kcal
Folate, food	4 ug	-	-
Folate, total	4 ug	-	-
Folic acid	0 ug	0% DV	0% (0 ug)
Retinol	0 ug	-	-
Vitamin A, RAE	1 ug	0.1% DV	27.78% (250 ug)
Vitamin D (D2 + D3)	0 ug	0% DV	0% (0 ug)

Minerals ❯

Element	Amount	Daily value	Per 2000 kcal
Calcium, Ca	59 mg	4.5% DV	1135% (14750 mg)
Copper, Cu	0.06 mg	6.6% DV	1639% (14.75 mg)
Iron, Fe	0.1 mg	0.6% DV	139% (25 mg)
Magnesium, Mg	8 mg	1.9% DV	476% (2000 mg)
Manganese, Mn	0.16 mg	6.8% DV	1696% (39 mg)
Phosphorus, P	7 mg	0.6% DV	140% (1750 mg)
Potassium, K	354 mg	7.5% DV	1883% (88500 mg)
Selenium, Se	0.9 ug	1.6% DV	409% (225 ug)
Sodium, Na	4 mg	0.2% DV	43.48% (1000 mg)
Zinc, Zn	0.09 mg	0.8% DV	205% (22.5 mg)

Amino acids ❯

Missing data

Fatty acids ❯

Missing data

More... ❯

Missing data

Carbohydrates ❯

Total (complex+sugars)	2.16 g	0.8% DV	-

Other ❯

Element	Amount	Daily value	Per 2000 kcal
Ash	0.88 g	-	-
Cholesterol	0 mg	0% DV	-
Water	96.7 g	-	-