Cooked Butterbur (with salt) - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Per 2000 kcal
energy-1 Energy
8 kcal - -
protein-1 Protein
0.23 g 0.5% DV 115% (57.5 g)
fat-2 Fat
0.02 g 0% DV -
carbs-1 Carbohydrate
2.16 g 0.8% DV -
salt-1 Sodium, Na
240 mg 10% DV -
molecule Cholesterol
0 mg 0% DV -
water-3 Water
96.7 g - -
ash-1 Ash
0.88 g - -

Vitamins icon Vitamins ❯

Element Amount Daily value Per 2000 kcal
Folate
4 ug - -
Vitamin A
27 iu - -
Vitamin B1 (Thiamin)
0.01 mg 0.8% DV 208% (2.5 mg)
Vitamin B12
0 ug 0% DV 0% (0 ug)
Vitamin B2 (Riboflavin)
0.01 mg 0.8% DV 192% (2.5 mg)
Vitamin B3 (Niacin)
0.1 mg 0.6% DV 156% (25 mg)
Vitamin B5 (Pantothenic acid)
0.02 mg 0.4% DV 90% (4.5 mg)
Vitamin B6
0.05 mg 3.1% DV 765% (13 mg)
Vitamin C
18.9 mg 21% DV 5250% (4725 mg)
Vitamin D
0 iu - -
Element Amount Daily value Per 2000 kcal
Folate, food
4 ug - -
Folate, total
4 ug - -
Folic acid
0 ug 0% DV 0% (0 ug)
Retinol
0 ug - -
Vitamin A, RAE
1 ug 0.1% DV 27.78% (250 ug)
Vitamin D (D2 + D3)
0 ug 0% DV 0% (0 ug)

Minerals icon Minerals ❯

Element Amount Daily value Per 2000 kcal
Calcium, Ca
59 mg 4.5% DV 1135% (14750 mg)
Copper, Cu
0.06 mg 6.6% DV 1639% (14.75 mg)
Iron, Fe
0.1 mg 0.6% DV 139% (25 mg)
Magnesium, Mg
8 mg 1.9% DV 476% (2000 mg)
Manganese, Mn
0.16 mg 6.8% DV 1696% (39 mg)
Phosphorus, P
7 mg 0.6% DV 140% (1750 mg)
Potassium, K
354 mg 7.5% DV 1883% (88500 mg)
Selenium, Se
0.9 ug 1.6% DV 409% (225 ug)
Sodium, Na
240 mg 10% DV 2609% (60000 mg)
Zinc, Zn
0.09 mg 0.8% DV 205% (22.5 mg)

Missing data

Missing data

Missing data

Total (complex+sugars)
2.16 g 0.8% DV -
Element Amount Daily value Per 2000 kcal
Ash
0.88 g - -
Cholesterol
0 mg 0% DV -
Water
96.7 g - -

Sources

USDA Food Data Central

Meta

Data type: Sr Legacy Food (70)
Category: -
Original name: Butterbur, cooked, boiled, drained, with salt
Processing level: 3
Industrial level: 2