Full-fat cottage cheese - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Per 2000 kcal
energy-1 Energy
103 kcal - -
protein-1 Protein
11.62 g 23% DV 452% (226 g)
fat-2 Fat
4.23 g 5.4% DV -
carbs-1 Carbohydrate
4.6 g 1.7% DV -
salt-1 Sodium, Na
350 mg 15% DV -
molecule Cholesterol
18 mg 6% DV -
water-3 Water
78.1 g - -
ash-1 Ash
1.45 g - -

Vitamins icon Vitamins ❯

Element Amount Daily value Per 2000 kcal
Vitamin B1 (Thiamin)
0.05 mg 4.4% DV 84.53% (1.01 mg)
Vitamin B12
0.66 ug 28% DV 536% (12.86 ug)
Vitamin B3 (Niacin)
0.14 mg 0.9% DV 16.76% (2.68 mg)
Vitamin B6
0.05 mg 2.7% DV 53.27% (0.91 mg)
Vitamin B7 (Biotin)
2.28 ug 7.6% DV 148% (44.31 ug)
Element Amount Daily value Per 2000 kcal
Retinol
36.5 ug - -

Minerals icon Minerals ❯

Element Amount Daily value Per 2000 kcal
Calcium, Ca
88.27 mg 6.8% DV 132% (1715 mg)
Copper, Cu
0 mg 0% DV 0% (0 mg)
Iodine, I
45.69 ug 30% DV 592% (888 ug)
Iron, Fe
0 mg 0% DV 0% (0 mg)
Magnesium, Mg
9.19 mg 2.2% DV 42.52% (179 mg)
Manganese, Mn
0 mg 0% DV 0% (0 mg)
Phosphorus, P
154 mg 12% DV 239% (2993 mg)
Potassium, K
124 mg 2.6% DV 51.1% (2402 mg)
Sodium, Na
350 mg 15% DV 296% (6797 mg)
Zinc, Zn
0.45 mg 4.1% DV 80.17% (8.82 mg)

Missing data

Element Amount Daily value Per 2000 kcal
Omega-6 linoleic
0.1 g - -
Lauric acid
0.14 g - -
Myristic acid
0.42 g - -
Palmitic acid
1.23 g - -
Stearic acid
0.38 g - -
Element Amount Daily value Per 2000 kcal
Total (complex+sugars)
4.6 g 1.7% DV -
Element Amount Daily value Per 2000 kcal
Ash
1.45 g - -
Cholesterol
18 mg 6% DV -
Nitrogen
1.82 g - -
Water
78.1 g - -

Sources

USDA Food Data Central

Meta

Data type: Foundation Food (40)
Category: Dairy and Egg Products (1)
Original name: Cottage cheese, full fat, large or small curd
Processing level: 3
Industrial level: 1