Raw Shiitake Mushrooms - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

General

Element	Amount	Daily value	Per 2000 kcal
Energy	44.1 kcal	-	-
Protein	2.41 g	4.8% DV	219% (110 g)
Fat	0.2 g	0.3% DV	-
Carbohydrate	8.17 g	3% DV	-
Fiber	4.17 g	15% DV	675% (189 g)
Sodium, Na	0.94 mg	0% DV	-
Water	88.6 g	-	-
Ash	0.62 g	-	-

Vitamins ❯

Element	Amount	Daily value	Per 2000 kcal
Vitamin B1 (Thiamin)	0 mg	0.1% DV	4.72% (0.06 mg)
Vitamin B2 (Riboflavin)	0.22 mg	17% DV	755% (9.81 mg)
Vitamin B3 (Niacin)	2.74 mg	17% DV	777% (124 mg)
Vitamin B6	0.16 mg	9.4% DV	425% (7.23 mg)
Vitamin B7 (Biotin)	6.05 ug	20% DV	915% (274 ug)
Vitamin D	2.25 iu	-	-

More... ❯

Element	Amount	Daily value	Per 2000 kcal
Folate, total	32.13 ug	-	-
Vitamin D (D2 + D3)	0.06 ug	0.3% DV	12.75% (2.55 ug)
Vitamin D2 (ergocalciferol)	0.06 ug	-	-
Vitamin D4	0 ug	-	-

Minerals ❯

Element	Amount	Daily value	Per 2000 kcal
Calcium, Ca	0.77 mg	0.1% DV	2.67% (34.76 mg)
Copper, Cu	0.05 mg	5.5% DV	251% (2.26 mg)
Iron, Fe	0.14 mg	0.8% DV	36.36% (6.54 mg)
Magnesium, Mg	14.06 mg	3.3% DV	152% (638 mg)
Manganese, Mn	0.17 mg	7.5% DV	342% (7.86 mg)
Phosphorus, P	75.82 mg	6.1% DV	275% (3439 mg)
Potassium, K	243 mg	5.2% DV	235% (11022 mg)
Selenium, Se	1.24 ug	2.3% DV	103% (56.42 ug)
Sodium, Na	0.94 mg	0% DV	1.85% (42.47 mg)
Zinc, Zn	0.76 mg	6.9% DV	315% (34.66 mg)

Amino acids ❯

Missing data

Fatty acids ❯

Missing data

More... ❯

Missing data

Carbohydrates ❯

Total (complex+sugars)	8.17 g	3% DV	-
Beta-glucan	2.8 g	-	-

Other ❯

Element	Amount	Daily value	Per 2000 kcal
Ash	0.62 g	-	-
Ergothioneine	11.06 mg	-	-
Glutathione	12.8 mg	-	-
Nitrogen	0.39 g	-	-
Water	88.6 g	-	-