Raw White Button Mushrooms - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

General

Element	Amount	Daily value	Per 2000 kcal
Energy	31.22 kcal	-	-
Protein	2.89 g	5.8% DV	370% (185 g)
Fat	0.37 g	0.5% DV	-
Carbohydrate	4.08 g	1.5% DV	-
Fiber	1.72 g	6.1% DV	393% (110 g)
Sodium, Na	6.44 mg	0.3% DV	-
Water	91.83 g	-	-
Ash	0.83 g	-	-

Vitamins ❯

Element	Amount	Daily value	Per 2000 kcal
Vitamin B1 (Thiamin)	0.07 mg	5.4% DV	347% (4.16 mg)
Vitamin B2 (Riboflavin)	0.44 mg	34% DV	2189% (28.46 mg)
Vitamin B3 (Niacin)	3.88 mg	24% DV	1555% (249 mg)
Vitamin B6	0.08 mg	4.5% DV	290% (4.92 mg)
Vitamin B7 (Biotin)	9.07 ug	30% DV	1936% (581 ug)
Vitamin D	0.87 iu	-	-

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Element	Amount	Daily value	Per 2000 kcal
Folate, total	34.76 ug	-	-
Vitamin D (D2 + D3)	0.02 ug	0.1% DV	6.95% (1.39 ug)
Vitamin D2 (ergocalciferol)	0.02 ug	-	-
Vitamin D4	0 ug	-	-

Minerals ❯

Element	Amount	Daily value	Per 2000 kcal
Calcium, Ca	5.47 mg	0.4% DV	26.93% (350 mg)
Copper, Cu	0.39 mg	43% DV	2768% (24.91 mg)
Iron, Fe	0.23 mg	1.3% DV	80.69% (14.52 mg)
Magnesium, Mg	10.16 mg	2.4% DV	155% (651 mg)
Manganese, Mn	0.05 mg	2.3% DV	150% (3.45 mg)
Phosphorus, P	93.05 mg	7.4% DV	477% (5961 mg)
Potassium, K	373 mg	7.9% DV	508% (23897 mg)
Selenium, Se	20.05 ug	36% DV	2336% (1285 ug)
Sodium, Na	6.44 mg	0.3% DV	17.95% (413 mg)
Zinc, Zn	0.51 mg	4.6% DV	298% (32.74 mg)

Amino acids ❯

Missing data

Fatty acids ❯

Missing data

More... ❯

Missing data

Carbohydrates ❯

Total (complex+sugars)	4.08 g	1.5% DV	-
Beta-glucan	0.75 g	-	-

Other ❯

Element	Amount	Daily value	Per 2000 kcal
Ash	0.83 g	-	-
Ergothioneine	4.25 mg	-	-
Glutathione	4.3 mg	-	-
Nitrogen	0.46 g	-	-
Water	91.83 g	-	-