Raw gold potatoes (without skin) - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

General

Element	Amount	Daily value	Per 2000 kcal
Energy	73.47 kcal	-	-
Protein	1.81 g	3.6% DV	98.67% (49.34 g)
Fat	0.26 g	0.3% DV	-
Carbohydrate	15.96 g	5.8% DV	-
Sodium, Na	2.24 mg	0.1% DV	-
Water	81.07 g	-	-
Ash	0.89 g	-	-

Vitamins ❯

Element	Amount	Daily value	Per 2000 kcal
Vitamin B1 (Thiamin)	0.05 mg	4.3% DV	116% (1.4 mg)
Vitamin B3 (Niacin)	1.59 mg	9.9% DV	270% (43.14 mg)
Vitamin B6	0.15 mg	8.5% DV	232% (3.95 mg)
Vitamin C	23.3 mg	26% DV	705% (634 mg)
Vitamin K	0.8 ug	0.7% DV	18.15% (21.78 ug)

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Element	Amount	Daily value	Per 2000 kcal
Vitamin K (Dihydrophylloquinone)	0 ug	-	-
Vitamin K (Menaquinone-4)	0 ug	-	-

Minerals ❯

Element	Amount	Daily value	Per 2000 kcal
Calcium, Ca	5.94 mg	0.5% DV	12.44% (162 mg)
Copper, Cu	0.13 mg	14% DV	394% (3.55 mg)
Iron, Fe	0.37 mg	2.1% DV	56.38% (10.15 mg)
Magnesium, Mg	22.3 mg	5.3% DV	145% (607 mg)
Manganese, Mn	0.16 mg	6.9% DV	189% (4.35 mg)
Molybdenum, Mo	7.84 ug	17% DV	474% (213 ug)
Phosphorus, P	56.95 mg	4.6% DV	124% (1550 mg)
Potassium, K	446 mg	9.5% DV	258% (12135 mg)
Selenium, Se	0 ug	0% DV	0% (0 ug)
Sodium, Na	2.24 mg	0.1% DV	2.65% (60.92 mg)
Zinc, Zn	0.37 mg	3.4% DV	92.53% (10.18 mg)

Amino acids ❯

Missing data

Fatty acids ❯

Missing data

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Missing data

Carbohydrates ❯

Total (complex+sugars)	15.96 g	5.8% DV	-
Fructose	0.31 g	-	-
Glucose	0.21 g	-	-
High Molecular Weight Dietary Fiber (HMWDF)	13.25 g	-	-
Lactose	0 g	-	-
Low Molecular Weight Dietary Fiber (LMWDF)	0.59 g	-	-
Maltose	0 g	-	-
Sucrose	0.13 g	-	-

Other ❯

Element	Amount	Daily value	Per 2000 kcal
Ash	0.89 g	-	-
Nitrogen	0.29 g	-	-
Water	81.07 g	-	-