Raw red potatoes (without skin) - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

General

Element	Amount	Daily value	Per 2000 kcal
Energy	75.56 kcal	-	-
Protein	2.06 g	4.1% DV	109% (54.59 g)
Fat	0.25 g	0.3% DV	-
Carbohydrate	16.27 g	5.9% DV	-
Sodium, Na	2.86 mg	0.1% DV	-
Water	80.47 g	-	-
Ash	0.95 g	-	-

Vitamins ❯

Element	Amount	Daily value	Per 2000 kcal
Vitamin B1 (Thiamin)	0.07 mg	5.5% DV	146% (1.75 mg)
Vitamin B3 (Niacin)	1.48 mg	9.3% DV	245% (39.2 mg)
Vitamin B6	0.14 mg	8.5% DV	224% (3.81 mg)
Vitamin C	21.29 mg	24% DV	626% (564 mg)
Vitamin K	1.1 ug	0.9% DV	24.26% (29.12 ug)

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Element	Amount	Daily value	Per 2000 kcal
Vitamin K (Dihydrophylloquinone)	0 ug	-	-
Vitamin K (Menaquinone-4)	0 ug	-	-

Minerals ❯

Element	Amount	Daily value	Per 2000 kcal
Calcium, Ca	5.13 mg	0.4% DV	10.44% (136 mg)
Copper, Cu	0.09 mg	10% DV	268% (2.42 mg)
Iron, Fe	0.39 mg	2.2% DV	57.51% (10.35 mg)
Magnesium, Mg	23.56 mg	5.6% DV	148% (624 mg)
Manganese, Mn	0.16 mg	7.2% DV	190% (4.36 mg)
Molybdenum, Mo	7.41 ug	16% DV	436% (196 ug)
Phosphorus, P	55.65 mg	4.5% DV	118% (1473 mg)
Potassium, K	472 mg	10% DV	266% (12494 mg)
Selenium, Se	0 ug	0% DV	0% (0 ug)
Sodium, Na	2.86 mg	0.1% DV	3.29% (75.6 mg)
Zinc, Zn	0.39 mg	3.6% DV	94.4% (10.38 mg)

Amino acids ❯

Missing data

Fatty acids ❯

Missing data

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Missing data

Carbohydrates ❯

Total (complex+sugars)	16.27 g	5.9% DV	-
Fructose	0.22 g	-	-
Glucose	0.18 g	-	-
High Molecular Weight Dietary Fiber (HMWDF)	12.91 g	-	-
Lactose	0 g	-	-
Low Molecular Weight Dietary Fiber (LMWDF)	0.89 g	-	-
Maltose	0 g	-	-
Sucrose	0.26 g	-	-

Other ❯

Element	Amount	Daily value	Per 2000 kcal
Ash	0.95 g	-	-
Nitrogen	0.33 g	-	-
Water	80.47 g	-	-