Raw russet potatoes (without skin) - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

General

Element	Amount	Daily value	Per 2000 kcal
Energy	83.42 kcal	-	-
Protein	2.27 g	4.5% DV	109% (54.51 g)
Fat	0.36 g	0.5% DV	-
Carbohydrate	17.77 g	6.5% DV	-
Sodium, Na	2.74 mg	0.1% DV	-
Water	78.61 g	-	-
Ash	0.99 g	-	-

Vitamins ❯

Element	Amount	Daily value	Per 2000 kcal
Vitamin B1 (Thiamin)	0.07 mg	6.1% DV	147% (1.77 mg)
Vitamin B3 (Niacin)	1.5 mg	9.4% DV	225% (35.99 mg)
Vitamin B6	0.16 mg	9.3% DV	222% (3.77 mg)
Vitamin C	10.9 mg	12% DV	290% (261 mg)
Vitamin K	1.5 ug	1.3% DV	29.97% (35.96 ug)

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Element	Amount	Daily value	Per 2000 kcal
Vitamin K (Dihydrophylloquinone)	0 ug	-	-
Vitamin K (Menaquinone-4)	0 ug	-	-

Minerals ❯

Element	Amount	Daily value	Per 2000 kcal
Calcium, Ca	7.8 mg	0.6% DV	14.39% (187 mg)
Copper, Cu	0.09 mg	10% DV	243% (2.19 mg)
Iron, Fe	0.38 mg	2.1% DV	51.08% (9.19 mg)
Magnesium, Mg	25.64 mg	6.1% DV	146% (615 mg)
Manganese, Mn	0.15 mg	6.6% DV	158% (3.64 mg)
Molybdenum, Mo	4.87 ug	11% DV	259% (117 ug)
Phosphorus, P	55.19 mg	4.4% DV	106% (1323 mg)
Potassium, K	450 mg	9.6% DV	230% (10791 mg)
Selenium, Se	0 ug	0% DV	0% (0 ug)
Sodium, Na	2.74 mg	0.1% DV	2.86% (65.76 mg)
Zinc, Zn	0.38 mg	3.4% DV	82.41% (9.06 mg)

Amino acids ❯

Missing data

Fatty acids ❯

Missing data

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Missing data

Carbohydrates ❯

Total (complex+sugars)	17.77 g	6.5% DV	-
Fructose	0.29 g	-	-
Glucose	0.16 g	-	-
High Molecular Weight Dietary Fiber (HMWDF)	13.83 g	-	-
Lactose	0 g	-	-
Low Molecular Weight Dietary Fiber (LMWDF)	1.09 g	-	-
Maltose	0 g	-	-
Sucrose	0.07 g	-	-

Other ❯

Element	Amount	Daily value	Per 2000 kcal
Ash	0.99 g	-	-
Nitrogen	0.36 g	-	-
Water	78.61 g	-	-