White pepper - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Per 2000 kcal
energy-1 Energy
296 kcal - -
protein-1 Protein
10.4 g 21% DV 141% (70.27 g)
fat-2 Fat
2.12 g 2.7% DV -
carbs-1 Carbohydrate
68.61 g 25% DV -
fiber-1 Fiber
26.2 g 94% DV 632% (177 g)
salt-1 Sodium, Na
5 mg 0.2% DV -
molecule Cholesterol
0 mg 0% DV -
water-3 Water
11.42 g - -
ash-1 Ash
1.59 g - -

Vitamins icon Vitamins ❯

Element Amount Daily value Per 2000 kcal
Folate
10 ug - -
Vitamin A
0 iu - -
Vitamin B1 (Thiamin)
0.02 mg 1.8% DV 12.39% (0.15 mg)
Vitamin B12
0 ug 0% DV 0% (0 ug)
Vitamin B2 (Riboflavin)
0.13 mg 9.7% DV 65.49% (0.85 mg)
Vitamin B3 (Niacin)
0.21 mg 1.3% DV 8.95% (1.43 mg)
Vitamin B6
0.1 mg 5.9% DV 39.75% (0.68 mg)
Vitamin C
21 mg 23% DV 158% (142 mg)
Vitamin D
0 iu - -
Element Amount Daily value Per 2000 kcal
Folate, food
10 ug - -
Folate, total
10 ug - -
Folic acid
0 ug 0% DV 0% (0 ug)
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% (0 ug)
Vitamin D (D2 + D3)
0 ug 0% DV 0% (0 ug)

Minerals icon Minerals ❯

Element Amount Daily value Per 2000 kcal
Calcium, Ca
265 mg 20% DV 138% (1791 mg)
Copper, Cu
0.91 mg 101% DV 683% (6.15 mg)
Iron, Fe
14.31 mg 80% DV 537% (96.69 mg)
Magnesium, Mg
90 mg 21% DV 145% (608 mg)
Manganese, Mn
4.3 mg 187% DV 1263% (29.05 mg)
Phosphorus, P
176 mg 14% DV 95.14% (1189 mg)
Potassium, K
73 mg 1.6% DV 10.49% (493 mg)
Selenium, Se
3.1 ug 5.6% DV 38.08% (20.95 ug)
Sodium, Na
5 mg 0.2% DV 1.47% (33.78 mg)
Zinc, Zn
1.13 mg 10% DV 69.41% (7.64 mg)

Missing data

Missing data

Missing data

Total (complex+sugars)
68.61 g 25% DV -
Element Amount Daily value Per 2000 kcal
Alcohol, ethyl
0 g - -
Ash
1.59 g - -
Cholesterol
0 mg 0% DV -
Water
11.42 g - -

Sources

USDA Food Data Central

Meta

Data type: Sr Legacy Food (70)
Category: -
Original name: Spices, pepper, white
Processing level: 2
Industrial level: 1