SUN COUNTRY KRETSCHMER Regular Wheat Germ - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

General

Element	Amount	Daily value	Per 2000 kcal
Energy	366 kcal	-	-
Protein	31.43 g	63% DV	343% (172 g)
Fat	9.56 g	12% DV	-
Carbohydrate	49.38 g	18% DV	-
Sugars	7.14 g	-	-
Fiber	11.9 g	43% DV	232% (65.03 g)
Sodium, Na	6 mg	0.3% DV	-
Cholesterol	0 mg	0% DV	-
Water	4.78 g	-	-
Ash	4.82 g	-	-

Vitamins ❯

Element	Amount	Daily value	Per 2000 kcal
Folate	892 ug	-	-
Vitamin A	127 iu	-	-
Vitamin B1 (Thiamin)	1.97 mg	164% DV	897% (10.77 mg)
Vitamin B12	0.21 ug	8.8% DV	47.81% (1.15 ug)
Vitamin B2 (Riboflavin)	0.78 mg	60% DV	328% (4.26 mg)
Vitamin B3 (Niacin)	5.58 mg	35% DV	191% (30.49 mg)
Vitamin B5 (Pantothenic acid)	1.4 mg	28% DV	153% (7.65 mg)
Vitamin B6	0.6 mg	35% DV	193% (3.28 mg)
Vitamin C	6 mg	6.7% DV	36.43% (32.79 mg)
Vitamin D	0 iu	-	-

More... ❯

Element	Amount	Daily value	Per 2000 kcal
Folate, food	352 ug	-	-
Folate, total	669 ug	-	-
Folic acid	317 ug	79% DV	433% (1732 ug)
Retinol	0 ug	-	-
Vitamin A, RAE	6 ug	0.7% DV	3.64% (32.79 ug)
Vitamin D (D2 + D3)	0 ug	0% DV	0% (0 ug)
Vitamin E (alpha-tocopherol)	19.29 mg	129% DV	703% (105 mg)

Minerals ❯

Element	Amount	Daily value	Per 2000 kcal
Calcium, Ca	50 mg	3.8% DV	21.02% (273 mg)
Copper, Cu	0.62 mg	69% DV	376% (3.39 mg)
Iron, Fe	8.34 mg	46% DV	253% (45.57 mg)
Magnesium, Mg	313 mg	75% DV	407% (1710 mg)
Manganese, Mn	19.08 mg	830% DV	4533% (104 mg)
Phosphorus, P	1130 mg	90% DV	494% (6175 mg)
Potassium, K	1097 mg	23% DV	128% (5995 mg)
Sodium, Na	6 mg	0.3% DV	1.43% (32.79 mg)
Zinc, Zn	16.01 mg	146% DV	795% (87.49 mg)

Amino acids ❯

Missing data

Fatty acids ❯

Missing data

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Missing data

Carbohydrates ❯

Total (complex+sugars)	49.38 g	18% DV	-

Other ❯

Element	Amount	Daily value	Per 2000 kcal
Ash	4.82 g	-	-
Cholesterol	0 mg	0% DV	-
Water	4.78 g	-	-