SUN COUNTRY KRETSCHMER Regular Wheat Germ - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
366 kcal - -
protein-1 Protein
31.43 g 63% DV 343% D
fat-2 Fat
9.56 g 12% DV -
carbs-1 Carbohydrate
49.38 g 18% DV -
sugars-3 Sugars
7.14 g - -
fiber-1 Fiber
11.9 g 43% DV 232% D
salt-1 Sodium, Na
6 mg 0.3% DV -
molecule Cholesterol
0 mg 0% DV -
water-3 Water
4.78 g - -
ash-1 Ash
4.82 g - -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Folate
892 ug - -
Vitamin A
127 iu - -
Vitamin B1 (Thiamin)
1.97 mg 164% DV 897% D
Vitamin B12
0.21 ug 8.8% DV 47.81% D
Vitamin B2 (Riboflavin)
0.78 mg 60% DV 328% D
Vitamin B3 (Niacin)
5.58 mg 35% DV 191% D
Vitamin B5 (Pantothenic acid)
1.4 mg 28% DV 153% D
Vitamin B6
0.6 mg 35% DV 193% D
Vitamin C
6 mg 6.7% DV 36.43% D
Vitamin D
0 iu - -
Element Amount Daily value Density
Folate, food
352 ug - -
Folate, total
669 ug - -
Folic acid
317 ug 79% DV 433% D
Retinol
0 ug - -
Vitamin A, RAE
6 ug 0.7% DV 3.64% D
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
19.29 mg 129% DV 703% D

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
50 mg 3.8% DV 21.02% D
Copper, Cu
0.62 mg 69% DV 376% D
Iron, Fe
8.34 mg 46% DV 253% D
Magnesium, Mg
313 mg 75% DV 407% D
Manganese, Mn
19.08 mg 830% DV 4533% D
Phosphorus, P
1130 mg 90% DV 494% D
Potassium, K
1097 mg 23% DV 128% D
Sodium, Na
6 mg 0.3% DV 1.43% D
Zinc, Zn
16.01 mg 146% DV 795% D

Missing data

Missing data

Missing data

Total (complex+sugars)
49.38 g 18% DV -
Element Amount Daily value Density
Ash
4.82 g - -
Cholesterol
0 mg 0% DV -
Water
4.78 g - -

Sources

USDA Food Data Central

Meta

Data type: Sr Legacy Food (70)
Category: -
Original name: Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular
Processing level: 3
Industrial level: 2