Raw Arrowhead - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

General

Element	Amount	Daily value	Per 2000 kcal
Energy	99 kcal	-	-
Protein	5.33 g	11% DV	215% (108 g)
Fat	0.29 g	0.4% DV	-
Carbohydrate	20.23 g	7.4% DV	-
Sodium, Na	22 mg	1% DV	-
Cholesterol	0 mg	0% DV	-
Water	72.48 g	-	-
Ash	1.67 g	-	-

Vitamins ❯

Element	Amount	Daily value	Per 2000 kcal
Folate	14 ug	-	-
Vitamin A	0 iu	-	-
Vitamin B1 (Thiamin)	0.17 mg	14% DV	286% (3.43 mg)
Vitamin B12	0 ug	0% DV	0% (0 ug)
Vitamin B2 (Riboflavin)	0.07 mg	5.6% DV	113% (1.47 mg)
Vitamin B3 (Niacin)	1.65 mg	10% DV	208% (33.33 mg)
Vitamin B5 (Pantothenic acid)	0.6 mg	12% DV	242% (12.1 mg)
Vitamin B6	0.26 mg	15% DV	309% (5.25 mg)
Vitamin C	1.1 mg	1.2% DV	24.69% (22.22 mg)
Vitamin D	0 iu	-	-

More... ❯

Element	Amount	Daily value	Per 2000 kcal
Folate, food	14 ug	-	-
Folate, total	14 ug	-	-
Folic acid	0 ug	0% DV	0% (0 ug)
Retinol	0 ug	-	-
Vitamin A, RAE	0 ug	0% DV	0% (0 ug)
Vitamin D (D2 + D3)	0 ug	0% DV	0% (0 ug)

Minerals ❯

Element	Amount	Daily value	Per 2000 kcal
Calcium, Ca	10 mg	0.8% DV	15.54% (202 mg)
Copper, Cu	0.17 mg	19% DV	384% (3.45 mg)
Iron, Fe	2.57 mg	14% DV	288% (51.92 mg)
Magnesium, Mg	51 mg	12% DV	245% (1030 mg)
Manganese, Mn	0.36 mg	16% DV	316% (7.27 mg)
Phosphorus, P	174 mg	14% DV	281% (3515 mg)
Potassium, K	922 mg	20% DV	396% (18626 mg)
Selenium, Se	0.7 ug	1.3% DV	25.71% (14.14 ug)
Sodium, Na	22 mg	1% DV	19.32% (444 mg)
Zinc, Zn	0.28 mg	2.5% DV	51.42% (5.66 mg)

Amino acids ❯

Missing data

Fatty acids ❯

Missing data

More... ❯

Missing data

Carbohydrates ❯

Total (complex+sugars)	20.23 g	7.4% DV	-

Other ❯

Element	Amount	Daily value	Per 2000 kcal
Ash	1.67 g	-	-
Cholesterol	0 mg	0% DV	-
Water	72.48 g	-	-