Raw Ripe Bananas - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Per 2000 kcal
energy-1 Energy
97 kcal - -
protein-1 Protein
0.74 g 1.5% DV 30.52% (15.26 g)
fat-2 Fat
0.29 g 0.4% DV -
carbs-1 Carbohydrate
23 g 8.4% DV -
fiber-1 Fiber
1.7 g 6.1% DV 125% (35.05 g)
salt-1 Sodium, Na
0 mg 0% DV -
water-3 Water
75.3 g - -
ash-1 Ash
0.7 g - -

Vitamins icon Vitamins ❯

Element Amount Daily value Per 2000 kcal
Vitamin B1 (Thiamin)
0.06 mg 4.7% DV 96.22% (1.15 mg)
Vitamin B2 (Riboflavin)
0 mg 0% DV 0% (0 mg)
Vitamin B3 (Niacin)
0.66 mg 4.1% DV 85.31% (13.65 mg)
Vitamin B6
0.21 mg 12% DV 253% (4.31 mg)
Vitamin B7 (Biotin)
0 ug 0% DV 0% (0 ug)
Vitamin C
12.3 mg 14% DV 282% (254 mg)
Vitamin K
0.1 ug 0.1% DV 1.72% (2.06 ug)
Element Amount Daily value Per 2000 kcal
Carotene, alpha
7 ug - -
Carotene, beta
8 ug - -
cis-beta-Carotene
1 ug - -
Cryptoxanthin, alpha
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, total
14 ug - -
trans-beta-Carotene
7 ug - -
Vitamin A, RAE
1 ug 0.1% DV 2.29% (20.62 ug)
Vitamin K (Dihydrophylloquinone)
0 ug - -
Vitamin K (Menaquinone-4)
0 ug - -

Minerals icon Minerals ❯

Element Amount Daily value Per 2000 kcal
Calcium, Ca
5 mg 0.4% DV 7.93% (103 mg)
Copper, Cu
0.1 mg 11% DV 231% (2.08 mg)
Iodine, I
0 ug 0% DV 0% (0 ug)
Iron, Fe
0 mg 0% DV 0% (0 mg)
Magnesium, Mg
28 mg 6.7% DV 137% (577 mg)
Manganese, Mn
0.26 mg 11% DV 231% (5.32 mg)
Phosphorus, P
22 mg 1.8% DV 36.29% (454 mg)
Potassium, K
326 mg 6.9% DV 143% (6722 mg)
Selenium, Se
0 ug 0% DV 0% (0 ug)
Sodium, Na
0 mg 0% DV 0% (0 mg)
Zinc, Zn
0.16 mg 1.5% DV 29.99% (3.3 mg)

Missing data

Missing data

Missing data

Element Amount Daily value Per 2000 kcal
Ash
0.7 g - -
Citric acid
341 mg - -
Malic acid
369 mg - -
Nitrogen
0.12 g - -
Water
75.3 g - -

Sources

USDA Food Data Central

Meta

Data type: Foundation Food (40)
Category: Fruits and Fruit Juices (9)
Original name: Bananas, ripe and slightly ripe, raw
Processing level: 1
Industrial level: 1