Raw butterbur (fuki) - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

General

Element	Amount	Daily value	Per 2000 kcal
Energy	14 kcal	-	-
Protein	0.39 g	0.8% DV	111% (55.71 g)
Fat	0.04 g	0.1% DV	-
Carbohydrate	3.61 g	1.3% DV	-
Sodium, Na	7 mg	0.3% DV	-
Cholesterol	0 mg	0% DV	-
Water	94.5 g	-	-
Ash	1.46 g	-	-

Vitamins ❯

Element	Amount	Daily value	Per 2000 kcal
Folate	10 ug	-	-
Vitamin A	50 iu	-	-
Vitamin B1 (Thiamin)	0.02 mg	1.7% DV	238% (2.86 mg)
Vitamin B12	0 ug	0% DV	0% (0 ug)
Vitamin B2 (Riboflavin)	0.02 mg	1.5% DV	220% (2.86 mg)
Vitamin B3 (Niacin)	0.2 mg	1.3% DV	179% (28.57 mg)
Vitamin B5 (Pantothenic acid)	0.03 mg	0.6% DV	91.43% (4.57 mg)
Vitamin B6	0.1 mg	5.6% DV	807% (13.71 mg)
Vitamin C	31.5 mg	35% DV	5000% (4500 mg)
Vitamin D	0 iu	-	-

More... ❯

Element	Amount	Daily value	Per 2000 kcal
Folate, food	10 ug	-	-
Folate, total	10 ug	-	-
Folic acid	0 ug	0% DV	0% (0 ug)
Retinol	0 ug	-	-
Vitamin A, RAE	3 ug	0.3% DV	47.62% (429 ug)
Vitamin D (D2 + D3)	0 ug	0% DV	0% (0 ug)

Minerals ❯

Element	Amount	Daily value	Per 2000 kcal
Calcium, Ca	103 mg	7.9% DV	1132% (14714 mg)
Copper, Cu	0.1 mg	11% DV	1635% (14.71 mg)
Iron, Fe	0.1 mg	0.6% DV	79.37% (14.29 mg)
Magnesium, Mg	14 mg	3.3% DV	476% (2000 mg)
Manganese, Mn	0.27 mg	12% DV	1702% (39.14 mg)
Phosphorus, P	12 mg	1% DV	137% (1714 mg)
Potassium, K	655 mg	14% DV	1991% (93571 mg)
Selenium, Se	0.9 ug	1.6% DV	234% (129 ug)
Sodium, Na	7 mg	0.3% DV	43.48% (1000 mg)
Zinc, Zn	0.16 mg	1.5% DV	208% (22.86 mg)

Amino acids ❯

Missing data

Fatty acids ❯

Missing data

More... ❯

Missing data

Carbohydrates ❯

Total (complex+sugars)	3.61 g	1.3% DV	-

Other ❯

Element	Amount	Daily value	Per 2000 kcal
Ash	1.46 g	-	-
Cholesterol	0 mg	0% DV	-
Water	94.5 g	-	-